14.6 km | 02:59:28 | 12:19/km日期: 2023-09-03 05:34 - 總爬升: 707 m - 平均心率: 142 - 卡路里: 1562 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 92%
Pace: 08'18" / 10'43" / 13'41" / 16'06" / 13'07" / 12'05" / 15'53" / 12'18" / 11'28" / 15'29" / 12'05" / 14'33" / 08'54" / 10'24" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 1000 / 1000 |
2 | | 10'42" (+02'24") | 1000 / 2000 |
3 | | 13'40" (+05'22") | 1000 / 3000 |
4 | | 16'05" (+07'47") | 1000 / 4000 |
5 | | 13'08" (+04'50") | 1000 / 5000 |
6 | | 12'04" (+03'46") | 1000 / 6000 |
7 | | 15'52" (+07'34") | 1000 / 7000 |
8 | | 12'18" (+04'00") | 1000 / 8000 |
9 | | 11'28" (+03'10") | 1000 / 9000 |
10 | | 15'28" (+07'10") | 1000 / 10000 |
11 | | 12'05" (+03'47") | 1000 / 11000 |
12 | | 14'32" (+06'14") | 1000 / 12000 |
13 | | 08'54" (+00'36") | 1000 / 13000 |
14 | | 10'23" (+02'05") | 1000 / 14000 |
15 | | 07'44" | 567 / 14567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
88.01 km ASICS 虎走 累積 :
3560.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 10'43" | 00:19'01" |
3 | 13'41" | 00:32'42" |
4 | 16'06" | 00:48'48" |
5 | 13'07" | 01:01'55" |
6 | 12'05" | 01:14'00" |
7 | 15'53" | 01:29'53" |
8 | 12'18" | 01:42'11" |
9 | 11'28" | 01:53'39" |
10 | 15'29" | 02:09'08" |
11 | 12'05" | 02:21'13" |
12 | 14'33" | 02:35'46" |
13 | 08'54" | 02:44'40" |
14 | 10'24" | 02:55'04" |
14.6 | 01'14" | 02:55'46" |