15.0 km | 01:30:38 | 06:02/km日期: 2023-09-03 05:17 - 平均心率: 168 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 06'18" / 06'23" / 06'15" / 05'54" / 05'45" / 05'42" / 06'41" / 05'40" / 05'43" / 06'02" / 06'06" / 07'00" / 06'15" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 04'27" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 159.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 06'41" | 00:49'15" |
| 9 | 05'40" | 00:54'55" |
| 10 | 05'43" | 01:00'38" |
| 11 | 06'02" | 01:06'40" |
| 12 | 06'06" | 01:12'46" |
| 13 | 07'00" | 01:19'46" |
| 14 | 06'15" | 01:26'01" |
| 15 | 06'13" | 01:32'14" |
| 15.0 | 05'03" | 01:32'18" |
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