颱風過後輕鬆 Jog
第 1 段 1.00km, 6'28", Pace 6'28"/km, CAD 179, HR 129, GCT 271ms, Form Power Ratio 63W/194W = 33%, Vertical Ratio 5.82cm/86cm = 6.8%, LSS 11.6kN/m, ECOR 0.99
第 2 段 1.00km, 6'32", Pace 6'32"/km, CAD 182, HR 143, GCT 267ms, Form Power Ratio 62W/197W = 31%, Vertical Ratio 5.44cm/84cm = 6.5%, LSS 11.5kN/m, ECOR 1.016
第 3 段 1.00km, 6'37", Pace 6'37"/km, CAD 187, HR 142, GCT 266ms, Form Power Ratio 60W/187W = 32%, Vertical Ratio 5.04cm/81cm = 6.2%, LSS 12.0kN/m, ECOR 0.977
第 4 段 1.00km, 6'38", Pace 6'38"/km, CAD 188, HR 145, GCT 267ms, Form Power Ratio 58W/185W = 32%, Vertical Ratio 4.83cm/80cm = 6%, LSS 12.1kN/m, ECOR 0.969
第 5 段 1.00km, 6'36", Pace 6'36"/km, CAD 190, HR 149, GCT 264ms, Form Power Ratio 59W/190W = 31%, Vertical Ratio 4.80cm/80cm = 6%, LSS 12.2kN/m, ECOR 0.99
第 6 段 1.00km, 6'42", Pace 6'42"/km, CAD 188, HR 150, GCT 267ms, Form Power Ratio 59W/186W = 32%, Vertical Ratio 4.89cm/79cm = 6.2%, LSS 12.2kN/m, ECOR 0.984
第 7 段 1.00km, 6'17", Pace 6'17"/km, CAD 190, HR 153, GCT 258ms, Form Power Ratio 60W/195W = 31%, Vertical Ratio 4.98cm/84cm = 5.9%, LSS 12.1kN/m, ECOR 0.967
第 8 段 154m, 0'56", Pace 6'03"/km, CAD 188, HR 156, GCT 256ms, Form Power Ratio 61W/205W = 30%, Vertical Ratio 5.24cm/88cm = 6%, LSS 11.7kN/m, ECOR 0.981