30.0 km | 02:59:18 | 05:58/km日期: 2023-09-01 21:36 - 平均心率: 154 - 卡路里: 1998 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'04" / 05'48" / 05'32" / 05'42" / 05'34" / 05'46" / 05'46" / 05'46" / 05'49" / 05'35" / 05'41" / 05'47" / 05'55" / 05'48" / 05'41" / 05'37" / 05'48" / 05'56" / 05'42" / 06'13" / 05'56" / 05'42" / 06'05" / 06'22" / 06'30" / 06'35" / 06'26" / 06'47" / 06'49" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 1000 / 1000 |
2 | | 05'48" (+00'16") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'41" (+00'09") | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'09") | 1000 / 11000 |
12 | | 05'46" (+00'14") | 1000 / 12000 |
13 | | 05'55" (+00'23") | 1000 / 13000 |
14 | | 05'47" (+00'15") | 1000 / 14000 |
15 | | 05'41" (+00'09") | 1000 / 15000 |
16 | | 05'37" (+00'05") | 1000 / 16000 |
17 | | 05'47" (+00'15") | 1000 / 17000 |
18 | | 05'55" (+00'23") | 1000 / 18000 |
19 | | 05'42" (+00'10") | 1000 / 19000 |
20 | | 06'12" (+00'40") | 1000 / 20000 |
21 | | 05'55" (+00'23") | 1000 / 21000 |
22 | | 05'42" (+00'10") | 1000 / 22000 |
23 | | 06'05" (+00'33") | 1000 / 23000 |
24 | | 06'22" (+00'50") | 1000 / 24000 |
25 | | 06'29" (+00'57") | 1000 / 25000 |
26 | | 06'34" (+01'02") | 1000 / 26000 |
27 | | 06'26" (+00'54") | 1000 / 27000 |
28 | | 06'47" (+01'15") | 1000 / 28000 |
29 | | 06'49" (+01'17") | 1000 / 29000 |
30 | | 06'39" (+01'07") | 1000 / 30000 |
31 | | 05'56" (+00'24") | 6 / 30006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 193.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'48" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'42" | 00:22'06" |
5 | 05'34" | 00:27'40" |
6 | 05'46" | 00:33'26" |
7 | 05'46" | 00:39'12" |
8 | 05'46" | 00:44'58" |
9 | 05'49" | 00:50'47" |
10 | 05'35" | 00:56'22" |
11 | 05'41" | 01:02'03" |
12 | 05'47" | 01:07'50" |
13 | 05'55" | 01:13'45" |
14 | 05'48" | 01:19'33" |
15 | 05'41" | 01:25'14" |
16 | 05'37" | 01:30'51" |
17 | 05'48" | 01:36'39" |
18 | 05'56" | 01:42'35" |
19 | 05'42" | 01:48'17" |
20 | 06'13" | 01:54'30" |
21 | 05'56" | 02:00'26" |
22 | 05'42" | 02:06'08" |
23 | 06'05" | 02:12'13" |
24 | 06'22" | 02:18'35" |
25 | 06'30" | 02:25'05" |
26 | 06'35" | 02:31'40" |
27 | 06'26" | 02:38'06" |
28 | 06'47" | 02:44'53" |
29 | 06'49" | 02:51'42" |
30 | 06'40" | 02:58'22" |
30.0 | 04'57" | 02:58'24" |