8.2 km | 00:35:15 | 04:18/km日期: 2023-08-31 19:14 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 04'31" / 04'27" / 04'23" / 04'22" / 04'22" / 04'13" / 04'10" / 04'12" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'30") | 397 / 397 |
2 | | 04'26" (+00'17") | 401 / 799 |
3 | | 04'25" (+00'16") | 408 / 1207 |
4 | | 04'29" (+00'20") | 404 / 1612 |
5 | | 04'24" (+00'15") | 407 / 2020 |
6 | | 04'25" (+00'16") | 405 / 2425 |
7 | | 04'20" (+00'11") | 410 / 2836 |
8 | | 04'25" (+00'16") | 405 / 3241 |
9 | | 04'22" (+00'13") | 408 / 3650 |
10 | | 04'18" (+00'09") | 411 / 4062 |
11 | | 04'15" (+00'06") | 410 / 4473 |
12 | | 04'18" (+00'09") | 406 / 4879 |
13 | | 04'16" (+00'07") | 407 / 5287 |
14 | | 04'13" (+00'04") | 409 / 5697 |
15 | | 04'16" (+00'07") | 416 / 6113 |
16 | | 04'13" (+00'04") | 403 / 6517 |
17 | | 04'12" (+00'03") | 411 / 6928 |
18 | | 04'09" | 417 / 7346 |
19 | | 04'13" (+00'04") | 406 / 7752 |
20 | | 03'54" | 417 / 8169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 323.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'23" | 00:13'21" |
4 | 04'22" | 00:17'43" |
5 | 04'22" | 00:22'05" |
6 | 04'13" | 00:26'18" |
7 | 04'10" | 00:30'28" |
8 | 04'12" | 00:34'40" |
8.2 | 03'32" | 00:35'16" |