12.0 km | 01:36:07 | 08:00/km日期: 2023-09-02 08:01 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 07'40" / 07'32" / 07'33" / 07'34" / 07'50" / 07'37" / 07'47" / 09'52" / 09'05" / 08'56" / 09'14" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'09") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'33" (+00'02") | 1000 / 3000 |
| 4 | | 07'34" (+00'03") | 1000 / 4000 |
| 5 | | 07'49" (+00'18") | 1000 / 5000 |
| 6 | | 07'36" (+00'05") | 1000 / 6000 |
| 7 | | 07'47" (+00'16") | 1000 / 7000 |
| 8 | | 08'03" (+00'32") | 1000 / 8000 |
| 9 | | 08'34" (+01'03") | 1000 / 9000 |
| 10 | | 08'56" (+01'25") | 1000 / 10000 |
| 11 | | 08'27" (+00'56") | 1000 / 11000 |
| 12 | | 08'31" (+01'00") | 1000 / 12000 |
| 13 | | 06'54" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'33" | 00:22'45" |
| 4 | 07'34" | 00:30'19" |
| 5 | 07'50" | 00:38'09" |
| 6 | 07'37" | 00:45'46" |
| 7 | 07'47" | 00:53'33" |
| 8 | 09'52" | 01:03'25" |
| 9 | 09'05" | 01:12'30" |
| 10 | 08'56" | 01:21'26" |
| 11 | 09'14" | 01:30'40" |
| 12 | 08'31" | 01:39'11" |
| 12.0 | 06'48" | 01:39'13" |
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