23.6 km | 03:10:01 | 08:02/km日期: 2023-09-02 05:07 - 總爬升: 372 m - 平均心率: 130 - 卡路里: 1227 Cal - 平均步頻: 159 - 溫度: 26°C - 濕度: 94%
Pace: 05'47" / 06'20" / 05'51" / 10'23" / 06'02" / 06'16" / 07'31" / 06'13" / 06'38" / 07'24" / 08'50" / 10'14" / 08'43" / 13'58" / 08'45" / 28'57" / 04'33" / 04'47" / 04'56" / 05'25" / 05'06" / 05'38" / 05'35" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
477.75 km 美津濃 Rider25 累積 :
1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'20" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 10'23" | 00:28'21" |
5 | 06'02" | 00:34'23" |
6 | 06'16" | 00:40'39" |
7 | 07'31" | 00:48'10" |
8 | 06'13" | 00:54'23" |
9 | 06'38" | 01:01'01" |
10 | 07'24" | 01:08'25" |
11 | 08'50" | 01:17'15" |
12 | 10'14" | 01:27'29" |
13 | 08'43" | 01:36'12" |
14 | 13'58" | 01:50'10" |
15 | 08'45" | 01:58'55" |
16 | 28'57" | 02:27'52" |
17 | 04'33" | 02:32'25" |
18 | 04'47" | 02:37'12" |
19 | 04'56" | 02:42'08" |
20 | 05'25" | 02:47'33" |
21 | 05'06" | 02:52'39" |
22 | 05'38" | 02:58'17" |
23 | 05'35" | 03:03'52" |
23.6 | 10'00" | 03:10'01" |