17.0 km | 02:39:33 | 09:22/km日期: 2023-09-02 05:45 - 平均心率: 137 - 卡路里: 1407 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84%
Pace: 05'40" / 06'09" / 07'30" / 07'10" / 07'44" / 08'01" / 09'35" / 08'38" / 14'34" / 09'02" / 10'54" / 09'33" / 10'55" / 10'28" / 11'04" / 11'06" / 11'20" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'08" (+00'28") | 1000 / 2000 |
3 | | 07'29" (+01'49") | 1000 / 3000 |
4 | | 07'10" (+01'30") | 1000 / 4000 |
5 | | 07'43" (+02'03") | 1000 / 5000 |
6 | | 08'01" (+02'21") | 1000 / 6000 |
7 | | 09'35" (+03'55") | 1000 / 7000 |
8 | | 08'38" (+02'58") | 1000 / 8000 |
9 | | 14'33" (+08'53") | 1000 / 9000 |
10 | | 09'02" (+03'22") | 1000 / 10000 |
11 | | 10'54" (+05'14") | 1000 / 11000 |
12 | | 09'32" (+03'52") | 1000 / 12000 |
13 | | 10'55" (+05'15") | 1000 / 13000 |
14 | | 10'27" (+04'47") | 1000 / 14000 |
15 | | 11'04" (+05'24") | 1000 / 15000 |
16 | | 11'06" (+05'26") | 1000 / 16000 |
17 | | 11'19" (+05'39") | 1000 / 17000 |
18 | | 10'57" (+05'17") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 206.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'09" | 00:11'49" |
3 | 07'30" | 00:19'19" |
4 | 07'10" | 00:26'29" |
5 | 07'44" | 00:34'13" |
6 | 08'01" | 00:42'14" |
7 | 09'35" | 00:51'49" |
8 | 08'38" | 01:00'27" |
9 | 14'34" | 01:15'01" |
10 | 09'02" | 01:24'03" |
11 | 10'54" | 01:34'57" |
12 | 09'33" | 01:44'30" |
13 | 10'55" | 01:55'25" |
14 | 10'28" | 02:05'53" |
15 | 11'04" | 02:16'57" |
16 | 11'06" | 02:28'03" |
17 | 11'20" | 02:39'23" |
17.0 | 11'17" | 02:39'33" |