30.0 km | 03:01:08 | 06:02/km日期: 2023-09-02 04:42 - 平均心率: 165 - 卡路里: 2156 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 06'37" / 06'10" / 05'52" / 05'56" / 06'13" / 05'51" / 05'51" / 05'50" / 08'47" / 05'51" / 05'52" / 05'52" / 06'23" / 05'50" / 05'50" / 06'03" / 10'49" / 05'48" / 06'18" / 06'06" / 05'57" / 05'52" / 08'09" / 06'01" / 11'27" / 06'24" / 06'16" / 07'29" / 06'18" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'09") | 1000 / 21000 |
| 22 | | 05'51" (+00'03") | 1000 / 22000 |
| 23 | | 06'00" (+00'12") | 1000 / 23000 |
| 24 | | 06'00" (+00'12") | 1000 / 24000 |
| 25 | | 06'06" (+00'18") | 1000 / 25000 |
| 26 | | 06'24" (+00'36") | 1000 / 26000 |
| 27 | | 06'15" (+00'27") | 1000 / 27000 |
| 28 | | 06'18" (+00'30") | 1000 / 28000 |
| 29 | | 06'17" (+00'29") | 1000 / 29000 |
| 30 | | 06'32" (+00'44") | 1000 / 30000 |
| 31 | | 06'45" (+00'57") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 263.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'50" | 00:48'20" |
| 9 | 08'47" | 00:57'07" |
| 10 | 05'51" | 01:02'58" |
| 11 | 05'52" | 01:08'50" |
| 12 | 05'52" | 01:14'42" |
| 13 | 06'23" | 01:21'05" |
| 14 | 05'50" | 01:26'55" |
| 15 | 05'50" | 01:32'45" |
| 16 | 06'03" | 01:38'48" |
| 17 | 10'49" | 01:49'37" |
| 18 | 05'48" | 01:55'25" |
| 19 | 06'18" | 02:01'43" |
| 20 | 06'06" | 02:07'49" |
| 21 | 05'57" | 02:13'46" |
| 22 | 05'52" | 02:19'38" |
| 23 | 08'09" | 02:27'47" |
| 24 | 06'01" | 02:33'48" |
| 25 | 11'27" | 02:45'15" |
| 26 | 06'24" | 02:51'39" |
| 27 | 06'16" | 02:57'55" |
| 28 | 07'29" | 03:05'24" |
| 29 | 06'18" | 03:11'42" |
| 30 | 06'32" | 03:18'14" |
| 30.0 | 06'13" | 03:18'18" |
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