18.1 km | 02:46:46 | 09:14/km日期: 2023-09-02 05:29 - 總爬升: 438 m - 平均心率: 158 - 卡路里: 1292 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 08'26" / 09'51" / 08'12" / 09'52" / 08'48" / 07'57" / 08'51" / 08'59" / 08'05" / 10'20" / 08'29" / 08'40" / 09'05" / 09'45" / 09'13" / 12'17" / 09'38" / 09'00" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'28") | 1000 / 1000 |
2 | | 09'50" (+01'53") | 1000 / 2000 |
3 | | 08'12" (+00'15") | 1000 / 3000 |
4 | | 09'51" (+01'54") | 1000 / 4000 |
5 | | 08'48" (+00'51") | 1000 / 5000 |
6 | | 07'57" | 1000 / 6000 |
7 | | 08'50" (+00'53") | 1000 / 7000 |
8 | | 08'59" (+01'02") | 1000 / 8000 |
9 | | 08'04" (+00'07") | 1000 / 9000 |
10 | | 10'20" (+02'23") | 1000 / 10000 |
11 | | 08'28" (+00'31") | 1000 / 11000 |
12 | | 08'39" (+00'42") | 1000 / 12000 |
13 | | 09'05" (+01'08") | 1000 / 13000 |
14 | | 09'44" (+01'47") | 1000 / 14000 |
15 | | 09'12" (+01'15") | 1000 / 15000 |
16 | | 12'17" (+04'20") | 1000 / 16000 |
17 | | 09'37" (+01'40") | 1000 / 17000 |
18 | | 08'59" (+01'02") | 1000 / 18000 |
19 | | 21'31" (+13'34") | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'51" | 00:18'17" |
3 | 08'12" | 00:26'29" |
4 | 09'52" | 00:36'21" |
5 | 08'48" | 00:45'09" |
6 | 07'57" | 00:53'06" |
7 | 08'51" | 01:01'57" |
8 | 08'59" | 01:10'56" |
9 | 08'05" | 01:19'01" |
10 | 10'20" | 01:29'21" |
11 | 08'29" | 01:37'50" |
12 | 08'40" | 01:46'30" |
13 | 09'05" | 01:55'35" |
14 | 09'45" | 02:05'20" |
15 | 09'13" | 02:14'33" |
16 | 12'17" | 02:26'50" |
17 | 09'38" | 02:36'28" |
18 | 09'00" | 02:45'28" |
18.1 | 21'20" | 02:46'47" |