18.0 km | 01:40:00 | 05:32/km日期: 2023-09-02 06:30 - 平均心率: 152 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 05'49" / 05'24" / 05'21" / 05'19" / 05'35" / 05'20" / 05'22" / 05'33" / 05'43" / 06'53" / 05'33" / 05'36" / 05'44" / 07'09" / 05'38" / 05'33" / 05'38" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 8 | 05'33" | 00:43'43" |
| 9 | 05'43" | 00:49'26" |
| 10 | 06'53" | 00:56'19" |
| 11 | 05'33" | 01:01'52" |
| 12 | 05'36" | 01:07'28" |
| 13 | 05'44" | 01:13'12" |
| 14 | 07'09" | 01:20'21" |
| 15 | 05'38" | 01:25'59" |
| 16 | 05'33" | 01:31'32" |
| 17 | 05'38" | 01:37'10" |
| 18 | 05'40" | 01:42'50" |
| 18.0 | 05'52" | 01:42'57" |
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