14.7 km | 00:59:36 | 04:04/km日期: 2023-09-02 05:53 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 04'06" / 04'01" / 04'05" / 04'04" / 03'58" / 04'06" / 03'59" / 04'02" / 04'02" / 03'59" / 04'06" / 04'03" / 04'13" / 04'14" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 1055 / 1055 |
2 | | 03'59" (+00'01") | 1055 / 2110 |
3 | | 04'05" (+00'07") | 1041 / 3151 |
4 | | 04'01" (+00'03") | 1046 / 4198 |
5 | | 04'00" (+00'02") | 1056 / 5255 |
6 | | 04'05" (+00'07") | 1041 / 6296 |
7 | | 03'58" | 1052 / 7349 |
8 | | 04'04" (+00'06") | 1040 / 8389 |
9 | | 03'59" (+00'01") | 1051 / 9441 |
10 | | 04'05" (+00'07") | 1043 / 10485 |
11 | | 04'04" (+00'06") | 1040 / 11525 |
12 | | 04'10" (+00'12") | 1032 / 12557 |
13 | | 04'10" (+00'12") | 1042 / 13600 |
14 | | 04'06" (+00'08") | 1050 / 14651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 04'05" | 00:12'12" |
4 | 04'04" | 00:16'16" |
5 | 03'58" | 00:20'14" |
6 | 04'06" | 00:24'20" |
7 | 03'59" | 00:28'19" |
8 | 04'02" | 00:32'21" |
9 | 04'02" | 00:36'23" |
10 | 03'59" | 00:40'22" |
11 | 04'06" | 00:44'28" |
12 | 04'03" | 00:48'31" |
13 | 04'13" | 00:52'44" |
14 | 04'14" | 00:56'58" |
14.7 | 04'04" | 00:59'37" |