7.5 km | 00:52:15 | 06:56/km日期: 2023-09-02 06:52 - 平均心率: 163 - 卡路里: 690 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'33" / 08'22" / 08'17" / 07'30" / 04'28" / 08'25" / 08'11" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'12") | 392 / 392 |
2 | | 04'35" (+00'12") | 394 / 787 |
3 | | 04'28" (+00'05") | 404 / 1191 |
4 | | 01:49'04" (+44'41") | 36 / 1228 |
5 | | 04'31" (+00'08") | 396 / 1625 |
6 | | 04'31" (+00'08") | 404 / 2029 |
7 | | 04'33" (+00'10") | 395 / 2424 |
8 | | 01:04'48" (+00'25") | 62 / 2487 |
9 | | 04'34" (+00'11") | 396 / 2883 |
10 | | 04'25" (+00'02") | 403 / 3287 |
11 | | 04'30" (+00'07") | 398 / 3685 |
12 | | 28'41" (+24'18") | 123 / 3809 |
13 | | 04'34" (+00'11") | 390 / 4199 |
14 | | 04'26" (+00'03") | 404 / 4603 |
15 | | 04'27" (+00'04") | 400 / 5004 |
16 | | 01:13'34" (+09'11") | 56 / 5060 |
17 | | 04'34" (+00'11") | 390 / 5451 |
18 | | 04'27" (+00'04") | 402 / 5853 |
19 | | 04'23" | 399 / 6253 |
20 | | 01:08'25" (+04'02") | 56 / 6309 |
21 | | 04'37" (+00'14") | 393 / 6702 |
22 | | 04'38" (+00'15") | 401 / 7104 |
23 | | 04'41" (+00'18") | 396 / 7500 |
24 | | 07'33" (+03'10") | 18 / 7519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 242.20 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 08'22" | 00:12'55" |
3 | 08'17" | 00:21'12" |
4 | 07'30" | 00:28'42" |
5 | 04'28" | 00:33'10" |
6 | 08'25" | 00:41'35" |
7 | 08'11" | 00:49'46" |
7.5 | 04'46" | 00:52'15" |