11.4 km | 01:00:31 | 05:18/km日期: 2023-09-02 05:26 - 地點: 竹北甜甜圈 - 天氣: 陰 - 平均心率: 153 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'39" / 05'26" / 05'23" / 05'15" / 05'14" / 05'11" / 05'13" / 05'12" / 05'03" / 05'00" / 05'32" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 400 / 400 |
2 | | 05'35" (+00'39") | 400 / 800 |
3 | | 05'27" (+00'31") | 80 / 880 |
4 | | 05'30" (+00'34") | 400 / 1280 |
5 | | 05'22" (+00'26") | 400 / 1680 |
6 | | 05'25" (+00'29") | 400 / 2080 |
7 | | 05'24" (+00'28") | 400 / 2480 |
8 | | 05'22" (+00'26") | 400 / 2880 |
9 | | 05'20" (+00'24") | 400 / 3280 |
10 | | 05'15" (+00'19") | 400 / 3679 |
11 | | 05'14" (+00'18") | 400 / 4080 |
12 | | 05'11" (+00'15") | 400 / 4480 |
13 | | 05'12" (+00'16") | 400 / 4880 |
14 | | 05'11" (+00'15") | 400 / 5280 |
15 | | 05'10" (+00'14") | 400 / 5680 |
16 | | 05'15" (+00'19") | 400 / 6080 |
17 | | 05'11" (+00'15") | 400 / 6480 |
18 | | 05'13" (+00'17") | 400 / 6880 |
19 | | 05'08" (+00'12") | 400 / 7280 |
20 | | 05'13" (+00'17") | 400 / 7680 |
21 | | 05'11" (+00'15") | 400 / 8080 |
22 | | 05'05" (+00'09") | 400 / 8480 |
23 | | 04'58" (+00'02") | 400 / 8880 |
24 | | 05'01" (+00'05") | 400 / 9280 |
25 | | 05'00" (+00'04") | 400 / 9680 |
26 | | 05'03" (+00'07") | 400 / 10080 |
27 | | 04'56" | 400 / 10480 |
28 | | 06'01" (+01'05") | 400 / 10880 |
29 | | 05'50" (+00'54") | 400 / 11280 |
30 | | 06'22" (+01'26") | 40 / 11320 |
31 | | 05'54" (+00'58") | 90 / 11410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
225.88 km ASICS magic speed2 累積 :
1085.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 05'15" | 00:21'43" |
5 | 05'14" | 00:26'57" |
6 | 05'11" | 00:32'08" |
7 | 05'13" | 00:37'21" |
8 | 05'12" | 00:42'33" |
9 | 05'03" | 00:47'36" |
10 | 05'00" | 00:52'36" |
11 | 05'32" | 00:58'08" |
11.4 | 06'05" | 01:00'38" |