17.0 km | 02:03:19 | 07:15/km日期: 2023-09-02 05:19 - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 84%
Pace: 06'58" / 07'03" / 07'04" / 07'13" / 07'17" / 07'16" / 07'40" / 09'47" / 07'23" / 07'50" / 07'08" / 09'10" / 07'31" / 07'45" / 07'44" / 08'09" / 07'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'53" (+00'11") | 1000 / 2000 |
3 | | 07'03" (+00'21") | 1000 / 3000 |
4 | | 07'04" (+00'22") | 1000 / 4000 |
5 | | 07'17" (+00'35") | 1000 / 5000 |
6 | | 07'16" (+00'34") | 1000 / 6000 |
7 | | 07'39" (+00'57") | 1000 / 7000 |
8 | | 07'12" (+00'30") | 1000 / 8000 |
9 | | 07'14" (+00'32") | 1000 / 9000 |
10 | | 07'14" (+00'32") | 1000 / 10000 |
11 | | 07'07" (+00'25") | 1000 / 11000 |
12 | | 07'19" (+00'37") | 1000 / 12000 |
13 | | 07'31" (+00'49") | 1000 / 13000 |
14 | | 07'25" (+00'43") | 1000 / 14000 |
15 | | 07'26" (+00'44") | 1000 / 15000 |
16 | | 07'31" (+00'49") | 1000 / 16000 |
17 | | 07'16" (+00'34") | 1000 / 17000 |
18 | | 07'27" (+00'45") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
323.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'03" | 00:14'01" |
3 | 07'04" | 00:21'05" |
4 | 07'13" | 00:28'18" |
5 | 07'17" | 00:35'35" |
6 | 07'16" | 00:42'51" |
7 | 07'40" | 00:50'31" |
8 | 09'47" | 01:00'18" |
9 | 07'23" | 01:07'41" |
10 | 07'50" | 01:15'31" |
11 | 07'08" | 01:22'39" |
12 | 09'10" | 01:31'49" |
13 | 07'31" | 01:39'20" |
14 | 07'45" | 01:47'05" |
15 | 07'44" | 01:54'49" |
16 | 08'09" | 02:02'58" |
17 | 07'34" | 02:10'32" |
17.0 | 08'36" | 02:10'34" |