14.4 km | 01:40:00 | 06:55/km日期: 2023-09-02 05:51 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 07'11" / 06'56" / 06'56" / 07'00" / 08'02" / 06'56" / 06'53" / 06'57" / 08'33" / 07'02" / 07'11" / 06'59" / 06'45" / 08'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 685 / 685 |
| 2 | | 06'50" (+00'07") | 1000 / 1685 |
| 3 | | 06'59" (+00'16") | 1000 / 2685 |
| 4 | | 07'00" (+00'17") | 1000 / 3685 |
| 5 | | 06'51" (+00'08") | 1000 / 4685 |
| 6 | | 06'43" | 1000 / 5685 |
| 7 | | 07'02" (+00'19") | 1000 / 6685 |
| 8 | | 06'56" (+00'13") | 1000 / 7685 |
| 9 | | 06'54" (+00'11") | 1000 / 8685 |
| 10 | | 06'52" (+00'09") | 680 / 9366 |
| 11 | | 07'03" (+00'20") | 1000 / 10366 |
| 12 | | 07'11" (+00'28") | 1000 / 11366 |
| 13 | | 06'50" (+00'07") | 1000 / 12366 |
| 14 | | 06'49" (+00'06") | 1000 / 13366 |
| 15 | | 06'57" (+00'14") | 300 / 13666 |
| 16 | | 06'29" | 769 / 14436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'56" | 00:21'03" |
| 4 | 07'00" | 00:28'03" |
| 5 | 08'02" | 00:36'05" |
| 6 | 06'56" | 00:43'01" |
| 7 | 06'53" | 00:49'54" |
| 8 | 06'57" | 00:56'51" |
| 9 | 08'33" | 01:05'24" |
| 10 | 07'02" | 01:12'26" |
| 11 | 07'11" | 01:19'37" |
| 12 | 06'59" | 01:26'36" |
| 13 | 06'45" | 01:33'21" |
| 14 | 08'13" | 01:41'34" |
| 14.4 | 06'29" | 01:44'24" |
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