13.2 km | 01:22:15 | 06:13/km日期: 2023-09-02 06:04 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 06'06" / 06'36" / 10'12" / 06'08" / 05'41" / 05'45" / 07'01" / 05'39" / 05'34" / 05'28" / 05'19" / 05'24" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 06'05" (+00'46") | 1000 / 2000 |
3 | | 06'35" (+01'16") | 1000 / 3000 |
4 | | 10'12" (+04'53") | 1000 / 4000 |
5 | | 06'07" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'25") | 1000 / 7000 |
8 | | 07'01" (+01'42") | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'09") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'23" (+00'04") | 1000 / 13000 |
14 | | 05'18" | 216 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 222.05 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'36" | 00:18'55" |
4 | 10'12" | 00:29'07" |
5 | 06'08" | 00:35'15" |
6 | 05'41" | 00:40'56" |
7 | 05'45" | 00:46'41" |
8 | 07'01" | 00:53'42" |
9 | 05'39" | 00:59'21" |
10 | 05'34" | 01:04'55" |
11 | 05'28" | 01:10'23" |
12 | 05'19" | 01:15'42" |
13 | 05'24" | 01:21'06" |
13.2 | 05'18" | 01:22'15" |