14.0 km | 01:08:34 | 04:53/km日期: 2016-03-27 07:05 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'27" / 05'19" / 04'43" / 04'43" / 04'52" / 04'56" / 05'04" / 05'30" / 05'08" / 05'40" / 04'48" / 06'08" / 05'21" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 1000 / 1000 |
2 | | 04'35" (+00'10") | 1000 / 2000 |
3 | | 04'42" (+00'17") | 1000 / 3000 |
4 | | 04'43" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'26") | 1000 / 5000 |
6 | | 04'55" (+00'30") | 1000 / 6000 |
7 | | 05'04" (+00'39") | 1000 / 7000 |
8 | | 05'09" (+00'44") | 1000 / 8000 |
9 | | 05'07" (+00'42") | 1000 / 9000 |
10 | | 05'07" (+00'42") | 1000 / 10000 |
11 | | 04'47" (+00'22") | 1000 / 11000 |
12 | | 04'58" (+00'33") | 1000 / 12000 |
13 | | 04'56" (+00'31") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 03'37" | 8 / 14008 |
15度的溫度對我來說剛剛好。不冷也不熱。今天早晨的太陽帶給我溫暖,但風還蠻大的。讓我有在海邊晨跑的錯覺。XD
3月累積里程 : 101.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 04'43" | 00:15'29" |
4 | 04'43" | 00:20'12" |
5 | 04'52" | 00:25'04" |
6 | 04'56" | 00:30'00" |
7 | 05'04" | 00:35'04" |
8 | 05'30" | 00:40'34" |
9 | 05'08" | 00:45'42" |
10 | 05'40" | 00:51'22" |
11 | 04'48" | 00:56'10" |
12 | 06'08" | 01:02'18" |
13 | 05'21" | 01:07'39" |
14 | 04'26" | 01:12'05" |
14.0 | 03'53" | 01:12'07" |