12.5 km | 01:30:02 | 07:12/km日期: 2016-03-27 09:14 - 平均心率: 135 - 卡路里: 877 Cal - 總步數: 14799 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 82%
Pace: 06'44" / 06'58" / 07'02" / 07'08" / 06'59" / 08'51" / 06'51" / 07'03" / 07'30" / 06'56" / 08'01" / 06'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 | 169 / 87 |
| 2 | | 06'55" (+00'29") | 1006 / 2007 | 169 / 85 |
| 3 | | 06'59" (+00'33") | 1004 / 3012 | 170 / 83 |
| 4 | | 07'06" (+00'40") | 1002 / 4014 | 170 / 82 |
| 5 | | 07'00" (+00'34") | 1005 / 5020 | 169 / 84 |
| 6 | | 08'46" (+02'20") | 1008 / 6028 | 138 / 82 |
| 7 | | 06'49" (+00'23") | 1003 / 7032 | 171 / 85 |
| 8 | | 06'58" (+00'32") | 1001 / 8033 | 170 / 83 |
| 9 | | 07'29" (+01'03") | 1007 / 9041 | 157 / 84 |
| 10 | | 06'54" (+00'28") | 1002 / 10043 | 167 / 86 |
| 11 | | 08'01" (+01'35") | 1001 / 11045 | 151 / 82 |
| 12 | | 06'26" | 1004 / 12049 | 174 / 89 |
| 13 | | 07'01" (+00'35") | 490 / 12540 | 166 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 07'02" | 00:20'44" |
| 4 | 07'08" | 00:27'52" |
| 5 | 06'59" | 00:34'51" |
| 6 | 08'51" | 00:43'42" |
| 7 | 06'51" | 00:50'33" |
| 8 | 07'03" | 00:57'36" |
| 9 | 07'30" | 01:05'06" |
| 10 | 06'56" | 01:12'02" |
| 11 | 08'01" | 01:20'03" |
| 12 | 06'28" | 01:26'31" |
| 12.5 | 07'09" | 01:30'02" |
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