21.0 km | 03:12:44 | 09:09/km日期: 2016-03-27 08:14 - 總爬升: 320 m - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55%
Pace: 07'02" / 07'22" / 06'47" / 08'29" / 14'07" / 06'52" / 06'58" / 08'59" / 11'36" / 07'44" / 06'50" / 16'46" / 13'48" / 06'08" / 08'39" / 09'31" / 11'34" / 08'23" / 07'37" / 09'22" / 07'34" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 07'22" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'17" (+01'10") | 1000 / 4000 |
| 5 | | 15'19" (+09'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 08'58" (+02'51") | 1000 / 8000 |
| 9 | | 11'35" (+05'28") | 1000 / 9000 |
| 10 | | 07'43" (+01'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'43") | 1000 / 11000 |
| 12 | | 16'45" (+10'38") | 1000 / 12000 |
| 13 | | 13'48" (+07'41") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 08'39" (+02'32") | 1000 / 15000 |
| 16 | | 09'31" (+03'24") | 1000 / 16000 |
| 17 | | 11'33" (+05'26") | 1000 / 17000 |
| 18 | | 08'22" (+02'15") | 1000 / 18000 |
| 19 | | 07'37" (+01'30") | 1000 / 19000 |
| 20 | | 09'21" (+03'14") | 1000 / 20000 |
| 21 | | 07'33" (+01'26") | 1000 / 21000 |
| 22 | | 20'35" (+14'28") | 30 / 21030 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'22" | 00:14'24" |
| 3 | 06'47" | 00:21'11" |
| 4 | 08'29" | 00:29'40" |
| 5 | 14'07" | 00:43'47" |
| 6 | 06'52" | 00:50'39" |
| 7 | 06'58" | 00:57'37" |
| 8 | 08'59" | 01:06'36" |
| 9 | 11'36" | 01:18'12" |
| 10 | 07'44" | 01:25'56" |
| 11 | 06'50" | 01:32'46" |
| 12 | 16'46" | 01:49'32" |
| 13 | 13'48" | 02:03'20" |
| 14 | 06'08" | 02:09'28" |
| 15 | 08'39" | 02:18'07" |
| 16 | 09'31" | 02:27'38" |
| 17 | 11'34" | 02:39'12" |
| 18 | 08'23" | 02:47'35" |
| 19 | 07'37" | 02:55'12" |
| 20 | 09'22" | 03:04'34" |
| 21 | 07'34" | 03:12'08" |
| 21.0 | 20'31" | 03:12'45" |
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