74.5 km | 03:32:02 | 02:50/km日期: 2016-03-27 06:49 - 總爬升: 473 m - 卡路里: 4824 Cal - 溫度: 15°C - 濕度: 85%
Pace: 03'05" / 02'32" / 04'24" / 02'26" / 02'26" / 02'59" / 02'30" / 02'14" / 02'05" / 01'39" / 02'45" / 02'01" / 02'02" / 02'26" / 02'49" / 02'04" / 01'51" / 02'52" / 01'57" / 01'46" / 01'46" / 01'44" / 02'41" / 02'28" / 02'15" / 06'52" / 02'15" / 01'47" / 03'59" / 04'00" / 02'32" / 01'46" / 01'34" / 04'34" / 02'44" / 02'08" / 02'53" / 03'36" / 02'37" / 01'56" / 02'21" / 03'26" / 01'51" / 03'32" / 02'29" / 03'50" / 03'40" / 04'01" / 03'39" / 02'57" / 02'38" / 03'22" / 02'40" / 03'29" / 02'47" / 02'31" / 03'48" / 03'06" / 02'42" / 02'58" / 02'58" / 02'30" / 02'34" / 02'55" / 02'52" / 03'03" / 03'23" / 03'11" / 03'23" / 02'47" / 02'31" / 02'27" / 03'27" / 04'08" / 07'08" /
3月累積里程 : 142.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 02'32" | 00:05'37" |
3 | 04'24" | 00:10'01" |
4 | 02'26" | 00:12'27" |
5 | 02'26" | 00:14'53" |
6 | 02'59" | 00:17'52" |
7 | 02'30" | 00:20'22" |
8 | 02'14" | 00:22'36" |
9 | 02'05" | 00:24'41" |
10 | 01'39" | 00:26'20" |
11 | 02'45" | 00:29'05" |
12 | 02'01" | 00:31'06" |
13 | 02'02" | 00:33'08" |
14 | 02'26" | 00:35'34" |
15 | 02'49" | 00:38'23" |
16 | 02'04" | 00:40'27" |
17 | 01'51" | 00:42'18" |
18 | 02'52" | 00:45'10" |
19 | 01'57" | 00:47'07" |
20 | 01'46" | 00:48'53" |
21 | 01'46" | 00:50'39" |
22 | 01'44" | 00:52'23" |
23 | 02'41" | 00:55'04" |
24 | 02'28" | 00:57'32" |
25 | 02'15" | 00:59'47" |
26 | 06'52" | 01:06'39" |
27 | 02'15" | 01:08'54" |
28 | 01'47" | 01:10'41" |
29 | 03'59" | 01:14'40" |
30 | 04'00" | 01:18'40" |
31 | 02'32" | 01:21'12" |
32 | 01'46" | 01:22'58" |
33 | 01'34" | 01:24'32" |
34 | 04'34" | 01:29'06" |
35 | 02'44" | 01:31'50" |
36 | 02'08" | 01:33'58" |
37 | 02'53" | 01:36'51" |
38 | 03'36" | 01:40'27" |
39 | 02'37" | 01:43'04" |
40 | 01'56" | 01:45'00" |
41 | 02'21" | 01:47'21" |
42 | 03'26" | 01:50'47" |
43 | 01'51" | 01:52'38" |
44 | 03'32" | 01:56'10" |
45 | 02'29" | 01:58'39" |
46 | 03'50" | 02:02'29" |
47 | 03'40" | 02:06'09" |
48 | 04'01" | 02:10'10" |
49 | 03'39" | 02:13'49" |
50 | 02'57" | 02:16'46" |
51 | 02'38" | 02:19'24" |
52 | 03'22" | 02:22'46" |
53 | 02'40" | 02:25'26" |
54 | 03'29" | 02:28'55" |
55 | 02'47" | 02:31'42" |
56 | 02'31" | 02:34'13" |
57 | 03'48" | 02:38'01" |
58 | 03'06" | 02:41'07" |
59 | 02'42" | 02:43'49" |
60 | 02'58" | 02:46'47" |
61 | 02'58" | 02:49'45" |
62 | 02'30" | 02:52'15" |
63 | 02'34" | 02:54'49" |
64 | 02'55" | 02:57'44" |
65 | 02'52" | 03:00'36" |
66 | 03'03" | 03:03'39" |
67 | 03'23" | 03:07'02" |
68 | 03'11" | 03:10'13" |
69 | 03'23" | 03:13'36" |
70 | 02'47" | 03:16'23" |
71 | 02'31" | 03:18'54" |
72 | 02'27" | 03:21'21" |
73 | 03'27" | 03:24'48" |
74 | 04'08" | 03:28'56" |
74.4 | 07'12" | 03:32'09" |