跑班後
九龍灣運動場 -> 馬頭角
第 1 段 1.00km, 6'36", Pace 6'36"/km, CAD 168, HR 133, GCT 299ms, Form Power Ratio 64W/193W = 33%, Vertical Ratio 6.34cm/90cm = 7%, LSS 10.1kN/m, ECOR 1.006
第 2 段 1.00km, 6'21", Pace 6'21"/km, CAD 173, HR 144, GCT 277ms, Form Power Ratio 65W/199W = 32%, Vertical Ratio 6.22cm/91cm = 6.8%, LSS 10.5kN/m, ECOR 0.998
第 3 段 1.00km, 6'31", Pace 6'31"/km, CAD 177, HR 143, GCT 280ms, Form Power Ratio 62W/191W = 32%, Vertical Ratio 5.62cm/87cm = 6.5%, LSS 10.6kN/m, ECOR 0.983
第 4 段 1.00km, 6'24", Pace 6'24"/km, CAD 179, HR 145, GCT 275ms, Form Power Ratio 62W/193W = 32%, Vertical Ratio 5.52cm/87cm = 6.3%, LSS 10.8kN/m, ECOR 0.975
第 5 段 356m, 2'08", Pace 5'59"/km, CAD 178, HR 150, GCT 267ms, Form Power Ratio 63W/207W = 31%, Vertical Ratio 5.82cm/94cm = 6.2%, LSS 10.5kN/m, ECOR 0.979