9.1 km | 01:01:25 | 06:46/km日期: 2023-08-31 19:27 - 平均心率: 166 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 04'33" / 07'19" / 07'33" / 07'55" / 04'27" / 07'40" / 07'35" / 07'47" / 06'16" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'12") | 411 / 411 |
2 | | 04'29" (+00'09") | 410 / 821 |
3 | | 04'20" | 416 / 1237 |
4 | | 48'08" (+43'48") | 65 / 1303 |
5 | | 04'25" (+00'05") | 405 / 1709 |
6 | | 04'34" (+00'14") | 406 / 2116 |
7 | | 04'24" (+00'04") | 412 / 2528 |
8 | | 46'42" (+42'22") | 74 / 2603 |
9 | | 04'24" (+00'04") | 403 / 3006 |
10 | | 04'30" (+00'10") | 409 / 3416 |
11 | | 04'27" (+00'07") | 410 / 3826 |
12 | | 52'39" (+48'19") | 71 / 3897 |
13 | | 04'28" (+00'08") | 404 / 4302 |
14 | | 04'28" (+00'08") | 411 / 4713 |
15 | | 04'25" (+00'05") | 409 / 5123 |
16 | | 37'44" (+33'24") | 94 / 5217 |
17 | | 04'25" (+00'05") | 408 / 5626 |
18 | | 04'34" (+00'14") | 402 / 6029 |
19 | | 04'23" (+00'03") | 413 / 6442 |
20 | | 45'29" (+41'09") | 77 / 6520 |
21 | | 04'27" (+00'07") | 405 / 6925 |
22 | | 04'30" (+00'10") | 411 / 7337 |
23 | | 04'27" (+00'07") | 413 / 7750 |
24 | | 40'13" (+35'53") | 72 / 7823 |
25 | | 06'35" (+02'15") | 1000 / 8823 |
26 | | 06'01" (+01'41") | 252 / 9076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 196.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 07'19" | 00:11'52" |
3 | 07'33" | 00:19'25" |
4 | 07'55" | 00:27'20" |
5 | 04'27" | 00:31'47" |
6 | 07'40" | 00:39'27" |
7 | 07'35" | 00:47'02" |
8 | 07'47" | 00:54'49" |
9 | 06'16" | 01:01'05" |
9.1 | 04'34" | 01:01'26" |