6.9 km | 00:41:50 | 06:01/km日期: 2023-08-31 19:27 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 04'05" / 06'45" / 06'39" / 06'40" / 04'02" / 06'38" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'06") | 405 / 405 |
2 | | 04'10" (+00'12") | 403 / 809 |
3 | | 03'58" | 414 / 1223 |
4 | | 35'44" (+31'46") | 85 / 1308 |
5 | | 04'03" (+00'05") | 404 / 1712 |
6 | | 04'03" (+00'05") | 407 / 2120 |
7 | | 03'58" | 410 / 2531 |
8 | | 33'50" (+29'52") | 88 / 2619 |
9 | | 04'02" (+00'04") | 408 / 3027 |
10 | | 04'02" (+00'04") | 409 / 3436 |
11 | | 04'02" (+00'04") | 405 / 3842 |
12 | | 34'36" (+30'38") | 85 / 3928 |
13 | | 03'59" (+00'01") | 410 / 4338 |
14 | | 04'07" (+00'09") | 409 / 4747 |
15 | | 03'59" (+00'01") | 406 / 5153 |
16 | | 28'30" (+24'32") | 104 / 5258 |
17 | | 04'01" (+00'03") | 408 / 5666 |
18 | | 04'09" (+00'11") | 409 / 6076 |
19 | | 03'59" (+00'01") | 406 / 6482 |
20 | | 01:10'22" (+06'24") | 42 / 6525 |
21 | | 03'58" | 408 / 6933 |
22 | | 40'45" (+36'47") | 10 / 6944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 269.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'45" | 00:10'50" |
3 | 06'39" | 00:17'29" |
4 | 06'40" | 00:24'09" |
5 | 04'02" | 00:28'11" |
6 | 06'38" | 00:34'49" |
6.9 | 07'25" | 00:41'50" |