7.6 km | 00:44:41 | 05:51/km日期: 2023-08-31 19:27 - 平均心率: 164 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 04'12" / 06'42" / 06'47" / 06'50" / 04'05" / 06'50" / 06'44" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 400 / 400 |
2 | | 04'13" (+00'21") | 400 / 800 |
3 | | 04'06" (+00'14") | 400 / 1200 |
4 | | 30'43" (+26'51") | 100 / 1300 |
5 | | 04'03" (+00'11") | 400 / 1700 |
6 | | 04'08" (+00'16") | 400 / 2100 |
7 | | 04'03" (+00'11") | 400 / 2500 |
8 | | 37'43" (+33'51") | 80 / 2580 |
9 | | 04'03" (+00'11") | 400 / 2980 |
10 | | 04'08" (+00'16") | 400 / 3380 |
11 | | 04'05" (+00'13") | 400 / 3780 |
12 | | 42'43" (+38'51") | 70 / 3849 |
13 | | 04'03" (+00'11") | 400 / 4250 |
14 | | 04'13" (+00'21") | 400 / 4650 |
15 | | 04'03" (+00'11") | 400 / 5050 |
16 | | 37'29" (+33'37") | 80 / 5130 |
17 | | 04'00" (+00'08") | 400 / 5530 |
18 | | 04'14" (+00'22") | 400 / 5930 |
19 | | 03'59" (+00'07") | 400 / 6330 |
20 | | 34'15" (+30'23") | 90 / 6420 |
21 | | 04'00" (+00'08") | 400 / 6820 |
22 | | 04'08" (+00'16") | 400 / 7220 |
23 | | 03'52" | 400 / 7620 |
24 | | 10'43" (+06'51") | 10 / 7630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 276.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 06'42" | 00:10'54" |
3 | 06'47" | 00:17'41" |
4 | 06'50" | 00:24'31" |
5 | 04'05" | 00:28'36" |
6 | 06'50" | 00:35'26" |
7 | 06'44" | 00:42'10" |
7.6 | 04'01" | 00:44'42" |