8.6 km | 00:58:18 | 06:44/km日期: 2023-08-31 19:00 - 平均心率: 149 - 卡路里: 454 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 67%
Pace: 05'33" / 05'42" / 05'34" / 06'55" / 06'25" / 08'30" / 07'20" / 06'14" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'12") | 396 / 396 |
2 | | 04'09" (+00'11") | 398 / 795 |
3 | | 27'31" (+23'33") | 61 / 856 |
4 | | 04'04" (+00'06") | 395 / 1251 |
5 | | 04'15" (+00'17") | 398 / 1649 |
6 | | 32'20" (+28'22") | 53 / 1703 |
7 | | 04'06" (+00'08") | 395 / 2099 |
8 | | 04'07" (+00'09") | 399 / 2499 |
9 | | 28'03" (+24'05") | 59 / 2559 |
10 | | 04'10" (+00'12") | 396 / 2955 |
11 | | 04'11" (+00'13") | 400 / 3356 |
12 | | 45'34" (+41'36") | 65 / 3422 |
13 | | 04'07" (+00'09") | 398 / 3820 |
14 | | 04'16" (+00'18") | 397 / 4218 |
15 | | 27'27" (+23'29") | 96 / 4314 |
16 | | 04'08" (+00'10") | 397 / 4711 |
17 | | 04'05" (+00'07") | 406 / 5117 |
18 | | 57'01" (+53'03") | 47 / 5165 |
19 | | 04'10" (+00'12") | 395 / 5561 |
20 | | 03'58" | 405 / 5967 |
21 | | 56'28" (+52'30") | 48 / 6015 |
22 | | 04'11" (+00'13") | 396 / 6412 |
23 | | 04'13" (+00'15") | 399 / 6811 |
24 | | 49'09" (+45'11") | 55 / 6866 |
25 | | 04'12" (+00'14") | 400 / 7266 |
26 | | 04'03" (+00'05") | 400 / 7667 |
27 | | 29'13" (+25'15") | 84 / 7751 |
28 | | 04'12" (+00'14") | 401 / 8152 |
29 | | 04'06" (+00'08") | 407 / 8560 |
30 | | 45'06" (+41'08") | 45 / 8605 |
31 | | 00'00" | 0 / 8605 |
32 | | 52'33" (+48'35") | 32 / 8638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 312.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'42" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 06'55" | 00:23'44" |
5 | 06'25" | 00:30'09" |
6 | 08'30" | 00:38'39" |
7 | 07'20" | 00:45'59" |
8 | 06'14" | 00:52'13" |
8.6 | 09'31" | 00:58'18" |