17.0 km | 01:56:03 | 06:48/km日期: 2016-03-26 10:01 - 地點: 新月橋至鴻海科技集團 - 天氣: 晴朗&回程大逆風 - 平均心率: 140 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 45%
Pace: 07'04" / 06'30" / 06'15" / 06'07" / 06'07" / 06'11" / 06'00" / 06'56" / 06'10" / 06'15" / 06'14" / 07'35" / 06'49" / 07'20" / 07'18" / 06'25" / 10'27" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'55" (+00'55") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'14" (+00'14") | 1000 / 11000 |
12 | | 07'35" (+01'35") | 1000 / 12000 |
13 | | 06'40" (+00'40") | 1000 / 13000 |
14 | | 07'28" (+01'28") | 1000 / 14000 |
15 | | 07'17" (+01'17") | 1000 / 15000 |
16 | | 06'24" (+00'24") | 1000 / 16000 |
17 | | 10'27" (+04'27") | 1000 / 17000 |
18 | | 10'32" (+04'32") | 31 / 17031 |
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我的腳底板......起水泡了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
222.80 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'30" | 00:13'34" |
3 | 06'15" | 00:19'49" |
4 | 06'07" | 00:25'56" |
5 | 06'07" | 00:32'03" |
6 | 06'11" | 00:38'14" |
7 | 06'00" | 00:44'14" |
8 | 06'56" | 00:51'10" |
9 | 06'10" | 00:57'20" |
10 | 06'15" | 01:03'35" |
11 | 06'14" | 01:09'49" |
12 | 07'35" | 01:17'24" |
13 | 06'49" | 01:24'13" |
14 | 07'20" | 01:31'33" |
15 | 07'18" | 01:38'51" |
16 | 06'25" | 01:45'16" |
17 | 10'27" | 01:55'43" |
17.0 | 10'41" | 01:56'03" |