17.0 km | 01:45:51 | 06:13/km日期: 2023-08-30 05:02 - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 91%
Pace: 06'26" / 06'10" / 06'20" / 06'11" / 06'31" / 06'04" / 06'07" / 06'17" / 06'32" / 06'10" / 06'04" / 06'06" / 05'59" / 05'58" / 06'01" / 06'13" / 06'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 491 / 491 |
2 | | 06'20" (+00'42") | 483 / 974 |
3 | | 06'12" (+00'34") | 482 / 1457 |
4 | | 06'07" (+00'29") | 487 / 1944 |
5 | | 06'19" (+00'41") | 479 / 2423 |
6 | | 06'21" (+00'43") | 482 / 2906 |
7 | | 06'09" (+00'31") | 489 / 3395 |
8 | | 06'10" (+00'32") | 486 / 3881 |
9 | | 06'09" (+00'31") | 491 / 4373 |
10 | | 06'16" (+00'38") | 472 / 4845 |
11 | | 06'45" (+01'07") | 493 / 5338 |
12 | | 06'02" (+00'24") | 490 / 5829 |
13 | | 06'06" (+00'28") | 485 / 6315 |
14 | | 06'01" (+00'23") | 483 / 6798 |
15 | | 06'16" (+00'38") | 491 / 7290 |
16 | | 06'18" (+00'40") | 483 / 7773 |
17 | | 06'15" (+00'37") | 484 / 8258 |
18 | | 06'49" (+01'11") | 498 / 8756 |
19 | | 06'10" (+00'32") | 488 / 9245 |
20 | | 06'10" (+00'32") | 491 / 9737 |
21 | | 06'05" (+00'27") | 486 / 10223 |
22 | | 06'07" (+00'29") | 489 / 10712 |
23 | | 06'05" (+00'27") | 490 / 11203 |
24 | | 06'06" (+00'28") | 491 / 11694 |
25 | | 06'00" (+00'22") | 490 / 12185 |
26 | | 05'59" (+00'21") | 495 / 12680 |
27 | | 05'56" (+00'18") | 493 / 13174 |
28 | | 05'57" (+00'19") | 495 / 13670 |
29 | | 05'58" (+00'20") | 494 / 14164 |
30 | | 05'57" (+00'19") | 492 / 14657 |
31 | | 06'17" (+00'39") | 474 / 15131 |
32 | | 06'20" (+00'42") | 504 / 15636 |
33 | | 05'56" (+00'18") | 490 / 16127 |
34 | | 05'38" | 473 / 16600 |
35 | | 07'42" (+02'04") | 424 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 501.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 06'11" | 00:25'07" |
5 | 06'31" | 00:31'38" |
6 | 06'04" | 00:37'42" |
7 | 06'07" | 00:43'49" |
8 | 06'17" | 00:50'06" |
9 | 06'32" | 00:56'38" |
10 | 06'10" | 01:02'48" |
11 | 06'04" | 01:08'52" |
12 | 06'06" | 01:14'58" |
13 | 05'59" | 01:20'57" |
14 | 05'58" | 01:26'55" |
15 | 06'01" | 01:32'56" |
16 | 06'13" | 01:39'09" |
17 | 06'31" | 01:45'40" |
17.0 | 08'14" | 01:45'52" |