10.0 km | 01:30:18 | 09:00/km日期: 2023-08-29 20:20 - 平均心率: 149 - 卡路里: 1135 Cal - 平均步頻: 166
Pace: 08'20" / 09'01" / 08'50" / 07'16" / 09'09" / 08'19" / 09'05" / 08'38" / 09'21" / 12'12" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'06") | 1000 / 1000 |
2 | | 09'00" (+01'45") | 1000 / 2000 |
3 | | 08'49" (+01'34") | 1000 / 3000 |
4 | | 07'15" | 1000 / 4000 |
5 | | 09'09" (+01'54") | 1000 / 5000 |
6 | | 08'18" (+01'03") | 1000 / 6000 |
7 | | 09'05" (+01'50") | 1000 / 7000 |
8 | | 08'37" (+01'22") | 1000 / 8000 |
9 | | 09'20" (+02'05") | 1000 / 9000 |
10 | | 12'12" (+04'57") | 1000 / 10000 |
11 | | 06'40" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 345.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'01" | 00:17'21" |
3 | 08'50" | 00:26'11" |
4 | 07'16" | 00:33'27" |
5 | 09'09" | 00:42'36" |
6 | 08'19" | 00:50'55" |
7 | 09'05" | 01:00'00" |
8 | 08'38" | 01:08'38" |
9 | 09'21" | 01:17'59" |
10 | 12'12" | 01:30'11" |
10.0 | 07'32" | 01:30'18" |