15.1 km | 01:23:32 | 05:32/km日期: 2016-03-26 07:29 - 平均心率: 150 - 卡路里: 855 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'47" / 05'31" / 05'53" / 05'38" / 05'32" / 06'40" / 05'20" / 05'16" / 05'15" / 05'15" / 05'54" / 05'26" / 05'29" / 05'03" / 05'07" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'53" | 00:17'11" |
4 | 05'38" | 00:22'49" |
5 | 05'32" | 00:28'21" |
6 | 06'40" | 00:35'01" |
7 | 05'20" | 00:40'21" |
8 | 05'16" | 00:45'37" |
9 | 05'15" | 00:50'52" |
10 | 05'15" | 00:56'07" |
11 | 05'54" | 01:02'01" |
12 | 05'26" | 01:07'27" |
13 | 05'29" | 01:12'56" |
14 | 05'03" | 01:17'59" |
15 | 05'07" | 01:23'06" |
15.1 | 05'07" | 01:23'32" |