| 半馬 | 02:18:52 | 06:34/km | 第5半馬官方成績 | 日期 | 2016-03-13 | 成績 | 02:18:52 | 總名次 | 6410 / - | 分組名次 | 5522 / - | 平均速度 | 06:34/km |
阿賢 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+01'55") | 01:03'29" | | 00:30'47" | | 00:33'12" (+02'25") | 01:07'03" (+03'34") | | 00:33'51" (+03'04") | |
日期: 2016-03-13 08:31 - 平均心率: 96 - 卡路里: 2069 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'07") | 502 / 502 | 2 | | 06'19" (+00'46") | 500 / 1002 | 3 | | 06'13" (+00'40") | 506 / 1508 | 4 | | 06'36" (+01'03") | 498 / 2007 | 5 | | 06'43" (+01'10") | 506 / 2513 |
6 | | 06'28" (+00'55") | 502 / 3016 | 7 | | 06'33" (+01'00") | 503 / 3519 | 8 | | 06'19" (+00'46") | 505 / 4025 | 9 | | 06'45" (+01'12") | 507 / 4532 | 10 | | 06'41" (+01'08") | 500 / 5033 | 11 | | 06'52" (+01'19") | 509 / 5542 | 12 | | 06'16" (+00'43") | 504 / 6046 | 13 | | 06'12" (+00'39") | 496 / 6543 | 14 | | 05'39" (+00'06") | 520 / 7064 | 15 | | 06'04" (+00'31") | 505 / 7569 | 16 | | 06'33" (+01'00") | 503 / 8072 | 17 | | 06'06" (+00'33") | 499 / 8571 | 18 | | 06'05" (+00'32") | 509 / 9080 | 19 | | 05'33" | 542 / 9623 | 20 | | 06'11" (+00'38") | 502 / 10126 | 21 | | 06'27" (+00'54") | 502 / 10629 | 22 | | 06'12" (+00'39") | 504 / 11134 | 23 | | 06'17" (+00'44") | 503 / 11637 | 24 | | 06'16" (+00'43") | 499 / 12137 | 25 | | 06'19" (+00'46") | 501 / 12638 | 26 | | 06'13" (+00'40") | 497 / 13136 | 27 | | 08'54" (+03'21") | 501 / 13637 | 28 | | 06'17" (+00'44") | 508 / 14145 | 29 | | 06'38" (+01'05") | 499 / 14645 | 30 | | 07'24" (+01'51") | 503 / 15148 | 31 | | 07'38" (+02'05") | 501 / 15650 | 32 | | 06'46" (+01'13") | 501 / 16152 | 33 | | 06'38" (+01'05") | 506 / 16659 | 34 | | 06'20" (+00'47") | 504 / 17163 | 35 | | 06'28" (+00'55") | 502 / 17666 | 36 | | 06'41" (+01'08") | 505 / 18171 | 37 | | 06'30" (+00'57") | 501 / 18673 | 38 | | 06'48" (+01'15") | 503 / 19177 | 39 | | 07'03" (+01'30") | 505 / 19682 | 40 | | 06'03" (+00'30") | 490 / 20173 | 41 | | 06'04" (+00'31") | 507 / 20680 | 42 | | 05'51" (+00'18") | 500 / 21181 |
賽前宣言: 跑跑跑~~ 賽後評分: 賽前、賽後動線不良。補給還行 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 25.97 km Mizuno WAVE RIDER 18 SW 累積 : 93.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'24" | 00:12'55" | 3 | 06'37" | 00:19'32" | 4 | 06'27" | 00:25'59" | 5 | 06'43" | 00:32'42" | 6 | 06'35" | 00:39'17" | 7 | 06'13" | 00:45'30" | 8 | 06'02" | 00:51'32" | 9 | 06'05" | 00:57'37" | 10 | 05'52" | 01:03'29" | 11 | 06'20" | 01:09'49" | 12 | 06'16" | 01:16'05" | 13 | 06'16" | 01:22'21" | 14 | 07'39" | 01:30'00" | 15 | 06'41" | 01:36'41" | 16 | 07'31" | 01:44'12" | 17 | 06'30" | 01:50'42" | 18 | 06'37" | 01:57'19" | 19 | 06'34" | 02:03'53" | 20 | 06'39" | 02:10'32" | 21 | 06'03" | 02:16'35" | 21.2 | 09'35" | 02:18'53" |
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