6.7 km | 00:48:41 | 07:14/km日期: 2023-08-29 05:13 - 平均心率: 154 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 07'14" / 06'52" / 08'30" / 08'33" / 07'44" / 06'31" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'54") | 1000 / 1000 |
2 | | 05'58" (+01'44") | 647 / 1647 |
3 | | 04'33" (+00'19") | 300 / 1947 |
4 | | 01:16'38" (+12'24") | 19 / 1966 |
5 | | 04'14" | 300 / 2266 |
6 | | 01:07'19" (+03'05") | 22 / 2289 |
7 | | 04'21" (+00'07") | 300 / 2589 |
8 | | 42'43" (+38'29") | 35 / 2624 |
9 | | 04'21" (+00'07") | 300 / 2924 |
10 | | 01:09'17" (+05'03") | 21 / 2945 |
11 | | 04'29" (+00'15") | 300 / 3245 |
12 | | 30'32" (+26'18") | 49 / 3294 |
13 | | 04'32" (+00'18") | 300 / 3594 |
14 | | 45'48" (+41'34") | 32 / 3627 |
15 | | 04'38" (+00'24") | 300 / 3927 |
16 | | 48'42" (+44'28") | 30 / 3958 |
17 | | 04'55" (+00'41") | 300 / 4258 |
18 | | 32'39" (+28'25") | 45 / 4304 |
19 | | 04'40" (+00'26") | 300 / 4604 |
20 | | 29'49" (+25'35") | 50 / 4654 |
21 | | 04'40" (+00'26") | 300 / 4954 |
22 | | 14'48" (+10'34") | 101 / 5055 |
23 | | 05'59" (+01'45") | 1000 / 6055 |
24 | | 06'03" (+01'49") | 661 / 6717 |
25 | | 05'26" (+01'12") | 9 / 6727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'52" | 00:14'06" |
3 | 08'30" | 00:22'36" |
4 | 08'33" | 00:31'09" |
5 | 07'44" | 00:38'53" |
6 | 06'31" | 00:45'24" |
6.7 | 06'01" | 00:49'47" |