13.4 km | 01:18:39 | 05:51/km日期: 2016-03-23 20:20 - 總爬升: 200 m - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'08" / 04'56" / 05'22" / 05'14" / 05'46" / 05'20" / 08'36" / 05'45" / 05'16" / 05'47" / 06'32" / 06'08" / 05'44" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'12") | 989 / 989 |
2 | | 04'54" | 1006 / 1995 |
3 | | 05'22" (+00'28") | 1014 / 3010 |
4 | | 05'13" (+00'19") | 1000 / 4011 |
5 | | 05'45" (+00'51") | 1000 / 5011 |
6 | | 05'21" (+00'27") | 996 / 6008 |
7 | | 08'35" (+03'41") | 1013 / 7021 |
8 | | 05'43" (+00'49") | 1002 / 8024 |
9 | | 05'14" (+00'20") | 1011 / 9036 |
10 | | 05'56" (+01'02") | 993 / 10029 |
11 | | 06'21" (+01'27") | 1010 / 11039 |
12 | | 06'11" (+01'17") | 1004 / 12044 |
13 | | 05'40" (+00'46") | 999 / 13044 |
14 | | 05'18" (+00'24") | 364 / 13409 |
3月累積里程 :
162.96 km Saucony Kinvara 6 累積 :
394.1 kmAndroid - Sony Ericsson LT26i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'56" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 05'46" | 00:27'26" |
6 | 05'20" | 00:32'46" |
7 | 08'36" | 00:41'22" |
8 | 05'45" | 00:47'07" |
9 | 05'16" | 00:52'23" |
10 | 05'47" | 00:58'10" |
11 | 06'32" | 01:04'42" |
12 | 06'08" | 01:10'50" |
13 | 05'44" | 01:16'34" |
13.4 | 05'05" | 01:18'39" |