11.3 km | 01:31:48 | 08:07/km日期: 2023-08-28 09:46 - 平均心率: 137 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 10'20" / 09'26" / 07'25" / 07'31" / 07'41" / 07'29" / 07'35" / 07'50" / 08'04" / 07'50" / 07'59" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+02'55") | 1000 / 1000 |
2 | | 09'25" (+02'00") | 1000 / 2000 |
3 | | 07'25" | 1000 / 3000 |
4 | | 07'30" (+00'05") | 1000 / 4000 |
5 | | 07'41" (+00'16") | 1000 / 5000 |
6 | | 07'29" (+00'04") | 1000 / 6000 |
7 | | 07'35" (+00'10") | 1000 / 7000 |
8 | | 07'49" (+00'24") | 1000 / 8000 |
9 | | 08'04" (+00'39") | 1000 / 9000 |
10 | | 07'49" (+00'24") | 1000 / 10000 |
11 | | 07'59" (+00'34") | 1000 / 11000 |
12 | | 08'59" (+01'34") | 291 / 11291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 406.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'26" | 00:19'46" |
3 | 07'25" | 00:27'11" |
4 | 07'31" | 00:34'42" |
5 | 07'41" | 00:42'23" |
6 | 07'29" | 00:49'52" |
7 | 07'35" | 00:57'27" |
8 | 07'50" | 01:05'17" |
9 | 08'04" | 01:13'21" |
10 | 07'50" | 01:21'11" |
11 | 07'59" | 01:29'10" |
11.3 | 09'01" | 01:31'48" |