10.3 km | 00:45:45 | 04:26/km日期: 2016-03-23 16:20 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'35" / 04'41" / 04'28" / 04'45" / 04'37" / 04'28" / 04'22" / 04'10" / 04'16" / 04'14" / 03'51" /
感覺恢復得差不多了
幾天前的半馬
似乎帶來了不少的成長~~
跑起來的感覺又比之前輕鬆許多
3月累積里程 :
181.28 km 
MIZUNO WAVE HITOGAMI 累積 :
174.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'41" | 00:09'16" |
3 | 04'28" | 00:13'44" |
4 | 04'45" | 00:18'29" |
5 | 04'37" | 00:23'06" |
6 | 04'28" | 00:27'34" |
7 | 04'22" | 00:31'56" |
8 | 04'10" | 00:36'06" |
9 | 04'16" | 00:40'22" |
10 | 04'14" | 00:44'36" |
10.3 | 03'51" | 00:45'45" |