5.0 km | 00:34:18 | 06:50/km日期: 2016-03-23 20:45 - 地點: 滯洪池 - 天氣: 悶悶 - 卡路里: 248 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'59" / 07'18" / 06'49" / 07'08" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'15") | 1000 / 1000 |
2 | | 06'49" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'04") | 1000 / 3000 |
4 | | 06'53" (+00'09") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 05'45" | 10 / 5010 |
3月累積里程 :
156.16 km ![](images/shoe.png)
Saucony TRIUMPH 12 累積 :
348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'18" | 00:14'17" |
3 | 06'49" | 00:21'06" |
4 | 07'08" | 00:28'14" |
5 | 06'45" | 00:34'59" |
5.0 | 06'17" | 00:35'03" |