43.0 km | 04:55:03 | 06:51/km日期: 2023-08-27 07:45 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 3114 Cal - 平均步頻: 186
Pace: 08'42" / 06'14" / 06'10" / 06'04" / 06'04" / 06'07" / 05'39" / 05'57" / 05'38" / 05'39" / 05'44" / 06'28" / 05'57" / 06'04" / 06'20" / 05'50" / 07'00" / 05'57" / 06'07" / 06'09" / 06'59" / 06'24" / 06'45" / 06'54" / 06'19" / 07'42" / 06'29" / 06'44" / 09'34" / 06'35" / 07'37" / 08'19" / 08'27" / 12'15" / 07'01" / 07'38" / 07'02" / 07'06" / 07'51" / 06'51" / 07'23" / 06'52" / 06'45" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'12") | 1000 / 16000 |
| 17 | | 06'59" (+01'21") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 06'59" (+01'21") | 1000 / 21000 |
| 22 | | 06'23" (+00'45") | 1000 / 22000 |
| 23 | | 06'44" (+01'06") | 1000 / 23000 |
| 24 | | 06'53" (+01'15") | 1000 / 24000 |
| 25 | | 06'19" (+00'41") | 1000 / 25000 |
| 26 | | 07'41" (+02'03") | 1000 / 26000 |
| 27 | | 06'28" (+00'50") | 1000 / 27000 |
| 28 | | 06'43" (+01'05") | 1000 / 28000 |
| 29 | | 09'33" (+03'55") | 1000 / 29000 |
| 30 | | 06'35" (+00'57") | 1000 / 30000 |
| 31 | | 07'37" (+01'59") | 1000 / 31000 |
| 32 | | 08'19" (+02'41") | 1000 / 32000 |
| 33 | | 08'27" (+02'49") | 1000 / 33000 |
| 34 | | 12'15" (+06'37") | 1000 / 34000 |
| 35 | | 07'00" (+01'22") | 1000 / 35000 |
| 36 | | 07'37" (+01'59") | 1000 / 36000 |
| 37 | | 07'02" (+01'24") | 1000 / 37000 |
| 38 | | 07'05" (+01'27") | 1000 / 38000 |
| 39 | | 07'50" (+02'12") | 1000 / 39000 |
| 40 | | 06'50" (+01'12") | 1000 / 40000 |
| 41 | | 07'22" (+01'44") | 1000 / 41000 |
| 42 | | 06'52" (+01'14") | 1000 / 42000 |
| 43 | | 06'45" (+01'07") | 1000 / 43000 |
| 44 | | 14'49" (+09'11") | 19 / 43019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
266.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'14" | 00:14'56" |
| 3 | 06'10" | 00:21'06" |
| 4 | 06'04" | 00:27'10" |
| 5 | 06'04" | 00:33'14" |
| 6 | 06'07" | 00:39'21" |
| 7 | 05'39" | 00:45'00" |
| 8 | 05'57" | 00:50'57" |
| 9 | 05'38" | 00:56'35" |
| 10 | 05'39" | 01:02'14" |
| 11 | 05'44" | 01:07'58" |
| 12 | 06'28" | 01:14'26" |
| 13 | 05'57" | 01:20'23" |
| 14 | 06'04" | 01:26'27" |
| 15 | 06'20" | 01:32'47" |
| 16 | 05'50" | 01:38'37" |
| 17 | 07'00" | 01:45'37" |
| 18 | 05'57" | 01:51'34" |
| 19 | 06'07" | 01:57'41" |
| 20 | 06'09" | 02:03'50" |
| 21 | 06'59" | 02:10'49" |
| 22 | 06'24" | 02:17'13" |
| 23 | 06'45" | 02:23'58" |
| 24 | 06'54" | 02:30'52" |
| 25 | 06'19" | 02:37'11" |
| 26 | 07'42" | 02:44'53" |
| 27 | 06'29" | 02:51'22" |
| 28 | 06'44" | 02:58'06" |
| 29 | 09'34" | 03:07'40" |
| 30 | 06'35" | 03:14'15" |
| 31 | 07'37" | 03:21'52" |
| 32 | 08'19" | 03:30'11" |
| 33 | 08'27" | 03:38'38" |
| 34 | 12'15" | 03:50'53" |
| 35 | 07'01" | 03:57'54" |
| 36 | 07'38" | 04:05'32" |
| 37 | 07'02" | 04:12'34" |
| 38 | 07'06" | 04:19'40" |
| 39 | 07'51" | 04:27'31" |
| 40 | 06'51" | 04:34'22" |
| 41 | 07'23" | 04:41'45" |
| 42 | 06'52" | 04:48'37" |
| 43 | 06'45" | 04:55'22" |
| 43.0 | 15'16" | 04:55'40" |
留言 
展開計圈分析
