12.1 km | 01:11:44 | 05:56/km日期: 2016-03-23 06:18 - 地點: 路跑 - 天氣: 濃霧 - 卡路里: 717 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'12" / 05'44" / 05'32" / 05'28" / 05'24" / 05'28" / 05'32" / 05'20" / 05'12" / 05'16" / 05'24" / 10'24" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'00") | 1008 / 1008 |
2 | | 05'47" (+00'33") | 1000 / 2009 |
3 | | 05'31" (+00'17") | 1002 / 3011 |
4 | | 05'29" (+00'15") | 995 / 4006 |
5 | | 05'27" (+00'13") | 1004 / 5010 |
6 | | 05'28" (+00'14") | 996 / 6007 |
7 | | 05'31" (+00'17") | 990 / 6997 |
8 | | 05'23" (+00'09") | 1014 / 8012 |
9 | | 05'14" | 993 / 9005 |
10 | | 05'18" (+00'04") | 995 / 10000 |
11 | | 05'23" (+00'09") | 998 / 10998 |
12 | | 10'33" (+05'19") | 997 / 11995 |
13 | | 14'11" (+08'57") | 47 / 12042 |
新鞋磨合!
稍稍小堅持一下!
有點不舒服,但還可以忍受
恢復狀況還不錯~
3月累積里程 :
363.91 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 05'24" | 00:28'20" |
6 | 05'28" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'20" | 00:44'40" |
9 | 05'12" | 00:49'52" |
10 | 05'16" | 00:55'08" |
11 | 05'24" | 01:00'32" |
12 | 10'24" | 01:10'56" |
12.0 | 19'02" | 01:11'44" |