22.6 km | 03:26:12 | 09:06/km日期: 2023-08-27 06:19 - 總爬升: 551 m - 平均心率: 139 - 卡路里: 1759 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 96%
Pace: 07'41" / 07'48" / 10'00" / 10'41" / 14'08" / 09'42" / 08'00" / 08'02" / 07'26" / 06'49" / 07'17" / 09'07" / 09'34" / 10'39" / 09'57" / 09'38" / 09'29" / 09'56" / 07'59" / 08'21" / 08'54" / 09'29" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'54") | 1000 / 1000 |
2 | | 07'46" (+00'58") | 1000 / 2000 |
3 | | 09'59" (+03'11") | 1000 / 3000 |
4 | | 10'41" (+03'53") | 1000 / 4000 |
5 | | 14'07" (+07'19") | 1000 / 5000 |
6 | | 09'41" (+02'53") | 1000 / 6000 |
7 | | 08'00" (+01'12") | 1000 / 7000 |
8 | | 08'02" (+01'14") | 1000 / 8000 |
9 | | 07'25" (+00'37") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 07'16" (+00'28") | 1000 / 11000 |
12 | | 09'06" (+02'18") | 1000 / 12000 |
13 | | 09'34" (+02'46") | 1000 / 13000 |
14 | | 10'38" (+03'50") | 1000 / 14000 |
15 | | 09'56" (+03'08") | 1000 / 15000 |
16 | | 09'38" (+02'50") | 1000 / 16000 |
17 | | 09'28" (+02'40") | 1000 / 17000 |
18 | | 09'56" (+03'08") | 1000 / 18000 |
19 | | 07'58" (+01'10") | 1000 / 19000 |
20 | | 08'20" (+01'32") | 1000 / 20000 |
21 | | 08'54" (+02'06") | 1000 / 21000 |
22 | | 09'28" (+02'40") | 1000 / 22000 |
23 | | 08'46" (+01'58") | 638 / 22638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'48" | 00:15'29" |
3 | 10'00" | 00:25'29" |
4 | 10'41" | 00:36'10" |
5 | 14'08" | 00:50'18" |
6 | 09'42" | 01:00'00" |
7 | 08'00" | 01:08'00" |
8 | 08'02" | 01:16'02" |
9 | 07'26" | 01:23'28" |
10 | 06'49" | 01:30'17" |
11 | 07'17" | 01:37'34" |
12 | 09'07" | 01:46'41" |
13 | 09'34" | 01:56'15" |
14 | 10'39" | 02:06'54" |
15 | 09'57" | 02:16'51" |
16 | 09'38" | 02:26'29" |
17 | 09'29" | 02:35'58" |
18 | 09'56" | 02:45'54" |
19 | 07'59" | 02:53'53" |
20 | 08'21" | 03:02'14" |
21 | 08'54" | 03:11'08" |
22 | 09'29" | 03:20'37" |
22.6 | 08'46" | 03:26'13" |