10.0 km | 01:21:12 | 08:06/km日期: 2023-08-27 06:20 - 總爬升: 251 m - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 08'01" / 09'14" / 06'38" / 09'10" / 07'37" / 08'03" / 08'03" / 07'48" / 08'10" / 08'00" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'23") | 1000 / 1000 |
| 2 | | 09'13" (+02'35") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 09'09" (+02'31") | 1000 / 4000 |
| 5 | | 07'37" (+00'59") | 1000 / 5000 |
| 6 | | 08'02" (+01'24") | 1000 / 6000 |
| 7 | | 08'02" (+01'24") | 1000 / 7000 |
| 8 | | 07'48" (+01'10") | 1000 / 8000 |
| 9 | | 08'09" (+01'31") | 1000 / 9000 |
| 10 | | 08'00" (+01'22") | 1000 / 10000 |
| 11 | | 33'38" (+27'00") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'14" | 00:17'15" |
| 3 | 06'38" | 00:23'53" |
| 4 | 09'10" | 00:33'03" |
| 5 | 07'37" | 00:40'40" |
| 6 | 08'03" | 00:48'43" |
| 7 | 08'03" | 00:56'46" |
| 8 | 07'48" | 01:04'34" |
| 9 | 08'10" | 01:12'44" |
| 10 | 08'00" | 01:20'44" |
| 10.0 | 34'21" | 01:21'12" |
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