12.3 km | 01:44:33 | 08:31/km日期: 2023-08-26 15:16 - 平均心率: 119 - 卡路里: 937 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 69%
Pace: 07'22" / 07'09" / 06'42" / 07'01" / 10'53" / 09'30" / 10'59" / 09'18" / 06'54" / 07'13" / 11'40" / 08'03" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'40") | 1000 / 1000 |
2 | | 07'08" (+00'27") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'01" (+00'20") | 1000 / 4000 |
5 | | 10'52" (+04'11") | 1000 / 5000 |
6 | | 09'30" (+02'49") | 1000 / 6000 |
7 | | 10'59" (+04'18") | 1000 / 7000 |
8 | | 09'17" (+02'36") | 1000 / 8000 |
9 | | 06'53" (+00'12") | 1000 / 9000 |
10 | | 07'13" (+00'32") | 1000 / 10000 |
11 | | 11'39" (+04'58") | 1000 / 11000 |
12 | | 08'03" (+01'22") | 1000 / 12000 |
13 | | 06'55" (+00'14") | 265 / 12265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'09" | 00:14'31" |
3 | 06'42" | 00:21'13" |
4 | 07'01" | 00:28'14" |
5 | 10'53" | 00:39'07" |
6 | 09'30" | 00:48'37" |
7 | 10'59" | 00:59'36" |
8 | 09'18" | 01:08'54" |
9 | 06'54" | 01:15'48" |
10 | 07'13" | 01:23'01" |
11 | 11'40" | 01:34'41" |
12 | 08'03" | 01:42'44" |
12.3 | 06'57" | 01:44'35" |