24.5 km | 04:03:12 | 09:56/km日期: 2023-08-26 05:29 - 總爬升: 506 m - 平均心率: 136 - 卡路里: 1495 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82%
Pace: 11'21" / 25'04" / 09'02" / 08'00" / 07'58" / 07'55" / 10'05" / 10'47" / 09'30" / 08'54" / 08'03" / 09'30" / 10'50" / 11'05" / 11'22" / 18'04" / 07'11" / 07'21" / 11'42" / 08'12" / 10'58" / 10'16" / 10'26" / 08'54" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+04'09") | 1000 / 1000 |
2 | | 10'42" (+03'31") | 1000 / 2000 |
3 | | 09'02" (+01'51") | 1000 / 3000 |
4 | | 08'00" (+00'49") | 1000 / 4000 |
5 | | 07'58" (+00'47") | 1000 / 5000 |
6 | | 07'54" (+00'43") | 1000 / 6000 |
7 | | 10'04" (+02'53") | 1000 / 7000 |
8 | | 10'47" (+03'36") | 1000 / 8000 |
9 | | 09'30" (+02'19") | 1000 / 9000 |
10 | | 08'54" (+01'43") | 1000 / 10000 |
11 | | 08'02" (+00'51") | 1000 / 11000 |
12 | | 09'29" (+02'18") | 1000 / 12000 |
13 | | 10'50" (+03'39") | 1000 / 13000 |
14 | | 11'05" (+03'54") | 1000 / 14000 |
15 | | 11'21" (+04'10") | 1000 / 15000 |
16 | | 18'03" (+10'52") | 1000 / 16000 |
17 | | 07'11" | 1000 / 17000 |
18 | | 07'21" (+00'10") | 1000 / 18000 |
19 | | 11'42" (+04'31") | 1000 / 19000 |
20 | | 08'12" (+01'01") | 1000 / 20000 |
21 | | 10'57" (+03'46") | 1000 / 21000 |
22 | | 10'15" (+03'04") | 1000 / 22000 |
23 | | 10'26" (+03'15") | 1000 / 23000 |
24 | | 08'53" (+01'42") | 1000 / 24000 |
25 | | 11'15" (+04'04") | 451 / 24451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
125.60 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 25'04" | 00:36'25" |
3 | 09'02" | 00:45'27" |
4 | 08'00" | 00:53'27" |
5 | 07'58" | 01:01'25" |
6 | 07'55" | 01:09'20" |
7 | 10'05" | 01:19'25" |
8 | 10'47" | 01:30'12" |
9 | 09'30" | 01:39'42" |
10 | 08'54" | 01:48'36" |
11 | 08'03" | 01:56'39" |
12 | 09'30" | 02:06'09" |
13 | 10'50" | 02:16'59" |
14 | 11'05" | 02:28'04" |
15 | 11'22" | 02:39'26" |
16 | 18'04" | 02:57'30" |
17 | 07'11" | 03:04'41" |
18 | 07'21" | 03:12'02" |
19 | 11'42" | 03:23'44" |
20 | 08'12" | 03:31'56" |
21 | 10'58" | 03:42'54" |
22 | 10'16" | 03:53'10" |
23 | 10'26" | 04:03'36" |
24 | 08'54" | 04:12'30" |
24.5 | 11'17" | 04:17'36" |