31.6 km | 04:34:22 | 08:41/km日期: 2023-08-26 05:42 - 總爬升: 384 m - 平均心率: 140 - 卡路里: 2126 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 07'02" / 06'48" / 06'37" / 07'09" / 06'59" / 07'35" / 07'28" / 06'38" / 08'49" / 07'59" / 07'47" / 07'56" / 08'38" / 12'34" / 10'17" / 10'21" / 08'58" / 08'23" / 06'52" / 07'01" / 15'43" / 07'05" / 09'57" / 07'33" / 08'40" / 07'31" / 06'39" / 08'22" / 07'52" / 08'37" / 06'37" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'35" (+00'59") | 1000 / 6000 |
| 7 | | 07'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 08'49" (+02'13") | 1000 / 9000 |
| 10 | | 07'59" (+01'23") | 1000 / 10000 |
| 11 | | 07'47" (+01'11") | 1000 / 11000 |
| 12 | | 07'55" (+01'19") | 1000 / 12000 |
| 13 | | 08'37" (+02'01") | 1000 / 13000 |
| 14 | | 12'33" (+05'57") | 1000 / 14000 |
| 15 | | 10'17" (+03'41") | 1000 / 15000 |
| 16 | | 10'21" (+03'45") | 1000 / 16000 |
| 17 | | 08'57" (+02'21") | 1000 / 17000 |
| 18 | | 08'22" (+01'46") | 1000 / 18000 |
| 19 | | 06'51" (+00'15") | 1000 / 19000 |
| 20 | | 07'01" (+00'25") | 1000 / 20000 |
| 21 | | 15'43" (+09'07") | 1000 / 21000 |
| 22 | | 07'05" (+00'29") | 1000 / 22000 |
| 23 | | 09'57" (+03'21") | 1000 / 23000 |
| 24 | | 07'32" (+00'56") | 1000 / 24000 |
| 25 | | 08'40" (+02'04") | 1000 / 25000 |
| 26 | | 07'31" (+00'55") | 1000 / 26000 |
| 27 | | 06'39" (+00'03") | 1000 / 27000 |
| 28 | | 08'21" (+01'45") | 1000 / 28000 |
| 29 | | 07'52" (+01'16") | 1000 / 29000 |
| 30 | | 08'36" (+02'00") | 1000 / 30000 |
| 31 | | 06'36" | 1000 / 31000 |
| 32 | | 31'36" (+25'00") | 567 / 31567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
BROOKS Adrenaline GTS 累積 :
1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 07'09" | 00:27'36" |
| 5 | 06'59" | 00:34'35" |
| 6 | 07'35" | 00:42'10" |
| 7 | 07'28" | 00:49'38" |
| 8 | 06'38" | 00:56'16" |
| 9 | 08'49" | 01:05'05" |
| 10 | 07'59" | 01:13'04" |
| 11 | 07'47" | 01:20'51" |
| 12 | 07'56" | 01:28'47" |
| 13 | 08'38" | 01:37'25" |
| 14 | 12'34" | 01:49'59" |
| 15 | 10'17" | 02:00'16" |
| 16 | 10'21" | 02:10'37" |
| 17 | 08'58" | 02:19'35" |
| 18 | 08'23" | 02:27'58" |
| 19 | 06'52" | 02:34'50" |
| 20 | 07'01" | 02:41'51" |
| 21 | 15'43" | 02:57'34" |
| 22 | 07'05" | 03:04'39" |
| 23 | 09'57" | 03:14'36" |
| 24 | 07'33" | 03:22'09" |
| 25 | 08'40" | 03:30'49" |
| 26 | 07'31" | 03:38'20" |
| 27 | 06'39" | 03:44'59" |
| 28 | 08'22" | 03:53'21" |
| 29 | 07'52" | 04:01'13" |
| 30 | 08'37" | 04:09'50" |
| 31 | 06'37" | 04:16'27" |
| 31.6 | 10'41" | 04:22'31" |
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