22.5 km | 02:20:28 | 06:14/km日期: 2023-08-26 05:34 - 總爬升: 325 m - 平均心率: 135 - 卡路里: 1258 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 91%
Pace: 06'45" / 06'20" / 05'46" / 06'09" / 06'10" / 05'59" / 06'00" / 07'38" / 08'10" / 08'09" / 06'05" / 04'53" / 05'04" / 06'14" / 05'37" / 05'30" / 05'30" / 06'48" / 06'11" / 09'53" / 06'28" / 06'14" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'53") | 1000 / 1000 |
2 | | 06'20" (+01'28") | 1000 / 2000 |
3 | | 05'45" (+00'53") | 1000 / 3000 |
4 | | 06'08" (+01'16") | 1000 / 4000 |
5 | | 06'09" (+01'17") | 1000 / 5000 |
6 | | 05'59" (+01'07") | 1000 / 6000 |
7 | | 06'00" (+01'08") | 1000 / 7000 |
8 | | 07'37" (+02'45") | 1000 / 8000 |
9 | | 08'10" (+03'18") | 1000 / 9000 |
10 | | 08'08" (+03'16") | 1000 / 10000 |
11 | | 06'05" (+01'13") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'03" (+00'11") | 1000 / 13000 |
14 | | 06'14" (+01'22") | 1000 / 14000 |
15 | | 05'36" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+00'37") | 1000 / 16000 |
17 | | 05'30" (+00'38") | 1000 / 17000 |
18 | | 05'40" (+00'48") | 1000 / 18000 |
19 | | 06'10" (+01'18") | 1000 / 19000 |
20 | | 06'33" (+01'41") | 1000 / 20000 |
21 | | 06'28" (+01'36") | 1000 / 21000 |
22 | | 06'13" (+01'21") | 1000 / 22000 |
23 | | 06'27" (+01'35") | 518 / 22518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
8月累積里程 :
275.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 05'46" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 06'10" | 00:31'10" |
6 | 05'59" | 00:37'09" |
7 | 06'00" | 00:43'09" |
8 | 07'38" | 00:50'47" |
9 | 08'10" | 00:58'57" |
10 | 08'09" | 01:07'06" |
11 | 06'05" | 01:13'11" |
12 | 04'53" | 01:18'04" |
13 | 05'04" | 01:23'08" |
14 | 06'14" | 01:29'22" |
15 | 05'37" | 01:34'59" |
16 | 05'30" | 01:40'29" |
17 | 05'30" | 01:45'59" |
18 | 06'48" | 01:52'47" |
19 | 06'11" | 01:58'58" |
20 | 09'53" | 02:08'51" |
21 | 06'28" | 02:15'19" |
22 | 06'14" | 02:21'33" |
22.5 | 06'25" | 02:24'53" |