16.2 km | 02:11:31 | 08:08/km日期: 2023-08-26 05:40 - 總爬升: 492 m - 平均心率: 162 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'40" / 05'41" / 05'57" / 08'21" / 10'17" / 10'28" / 10'03" / 10'48" / 07'59" / 08'25" / 08'35" / 08'36" / 06'42" / 08'57" / 07'35" / 06'35" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
146.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'57" | 00:17'18" |
4 | 08'21" | 00:25'39" |
5 | 10'17" | 00:35'56" |
6 | 10'28" | 00:46'24" |
7 | 10'03" | 00:56'27" |
8 | 10'48" | 01:07'15" |
9 | 07'59" | 01:15'14" |
10 | 08'25" | 01:23'39" |
11 | 08'35" | 01:32'14" |
12 | 08'36" | 01:40'50" |
13 | 06'42" | 01:47'32" |
14 | 08'57" | 01:56'29" |
15 | 07'35" | 02:04'04" |
16 | 06'35" | 02:10'39" |
16.2 | 05'19" | 02:11'31" |