12.0 km | 01:38:28 | 08:11/km日期: 2023-08-26 05:41 - 總爬升: 314 m - 平均心率: 134 - 卡路里: 895 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95%
Pace: 07'47" / 08'45" / 09'35" / 09'39" / 08'44" / 10'19" / 07'19" / 06'46" / 06'29" / 07'19" / 08'22" / 07'14" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'17") | 1000 / 1000 |
2 | | 08'44" (+02'15") | 1000 / 2000 |
3 | | 09'34" (+03'05") | 1000 / 3000 |
4 | | 09'38" (+03'09") | 1000 / 4000 |
5 | | 08'44" (+02'15") | 1000 / 5000 |
6 | | 10'18" (+03'49") | 1000 / 6000 |
7 | | 07'18" (+00'49") | 1000 / 7000 |
8 | | 06'46" (+00'17") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 07'19" (+00'50") | 1000 / 10000 |
11 | | 08'21" (+01'52") | 1000 / 11000 |
12 | | 07'14" (+00'45") | 1000 / 12000 |
13 | | 08'34" (+02'05") | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'45" | 00:16'32" |
3 | 09'35" | 00:26'07" |
4 | 09'39" | 00:35'46" |
5 | 08'44" | 00:44'30" |
6 | 10'19" | 00:54'49" |
7 | 07'19" | 01:02'08" |
8 | 06'46" | 01:08'54" |
9 | 06'29" | 01:15'23" |
10 | 07'19" | 01:22'42" |
11 | 08'22" | 01:31'04" |
12 | 07'14" | 01:38'18" |
12.0 | 09'04" | 01:38'30" |