14.1 km | 02:03:44 | 08:47/km日期: 2016-02-13 06:57 - 總爬升: 371 m - 平均心率: 157 - 卡路里: 1371 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 05'14" / 07'49" / 08'23" / 09'38" / 09'37" / 09'21" / 08'25" / 10'39" / 08'17" / 09'16" / 12'06" / 09'12" / 08'59" / 09'15" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 07'49" (+01'20") | 1000 / 2000 |
3 | | 08'23" (+01'54") | 1000 / 3000 |
4 | | 10'09" (+03'40") | 122 / 3122 |
5 | | 07'07" (+00'38") | 4 / 3126 |
6 | | 10'15" (+03'46") | 1 / 3128 |
7 | | 14'17" (+07'48") | 1 / 3129 |
8 | | 09'16" (+02'47") | 1000 / 4129 |
9 | | 10'01" (+03'32") | 1000 / 5129 |
10 | | 08'54" (+02'25") | 1000 / 6129 |
11 | | 08'23" (+01'54") | 1000 / 7129 |
12 | | 07'35" (+01'06") | 1000 / 8129 |
13 | | 08'27" (+01'58") | 1000 / 9129 |
14 | | 09'25" (+02'56") | 1000 / 10129 |
15 | | 11'01" (+04'32") | 1000 / 11129 |
16 | | 08'55" (+02'26") | 1000 / 12129 |
17 | | 08'55" (+02'26") | 1000 / 13129 |
18 | | 09'12" (+02'43") | 952 / 14081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'49" | 00:13'03" |
3 | 08'23" | 00:21'26" |
4 | 09'38" | 00:31'04" |
5 | 09'37" | 00:40'41" |
6 | 09'21" | 00:50'02" |
7 | 08'25" | 00:58'27" |
8 | 10'39" | 01:09'06" |
9 | 08'17" | 01:17'23" |
10 | 09'16" | 01:26'39" |
11 | 12'06" | 01:38'45" |
12 | 09'12" | 01:47'57" |
13 | 08'59" | 01:56'56" |
14 | 09'15" | 02:06'11" |
14.1 | 06'42" | 02:06'44" |