7.4 km | 01:15:58 | 10:17/km日期: 2023-08-21 19:25 - 總爬升: 111 m - 卡路里: 454 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 77%
Pace: 11'09" / 09'10" / 07'05" / 04'15" / 10'33" / 09'35" / 19'47" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+07'14") | 1000 / 1000 |
2 | | 09'10" (+04'55") | 1000 / 2000 |
3 | | 07'04" (+02'49") | 1000 / 3000 |
4 | | 04'15" | 1000 / 4000 |
5 | | 10'32" (+06'17") | 1000 / 5000 |
6 | | 09'35" (+05'20") | 1000 / 6000 |
7 | | 15'10" (+10'55") | 1000 / 7000 |
8 | | 22'40" (+18'25") | 382 / 7382 |
8月累積里程 :
60.80 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 09'10" | 00:20'19" |
3 | 07'05" | 00:27'24" |
4 | 04'15" | 00:31'39" |
5 | 10'33" | 00:42'12" |
6 | 09'35" | 00:51'47" |
7 | 19'47" | 01:11'34" |
7.4 | 20'33" | 01:19'26" |