23.4 km | 01:45:05 | 04:28/km日期: 2016-03-21 17:23 - 總爬升: 226 m - 地點: 湖北 - 天氣: 雨天 - 卡路里: 1308 Cal - 溫度: 18°C - 濕度: 91%
Pace: 02'35" / 02'18" / 03'21" / 02'18" / 04'46" / 05'06" / 05'05" / 05'03" / 03'52" / 04'19" / 04'45" / 04'53" / 05'52" / 04'21" / 05'44" / 04'52" / 04'34" / 05'05" / 05'47" / 04'43" / 04'40" / 04'47" / 04'23" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'31" (+00'09") | 974 / 974 |
2 | | 02'22" | 1007 / 1982 |
3 | | 03'13" (+00'51") | 989 / 2972 |
4 | | 02'25" (+00'03") | 1005 / 3977 |
5 | | 04'41" (+02'19") | 1007 / 4985 |
6 | | 05'02" (+02'40") | 1007 / 5992 |
7 | | 05'05" (+02'43") | 1001 / 6993 |
8 | | 05'03" (+02'41") | 1003 / 7996 |
9 | | 03'53" (+01'31") | 1007 / 9003 |
10 | | 04'19" (+01'57") | 997 / 10001 |
11 | | 04'43" (+02'21") | 1005 / 11007 |
12 | | 04'51" (+02'29") | 1003 / 12011 |
13 | | 05'52" (+03'30") | 1009 / 13020 |
14 | | 04'18" (+01'56") | 992 / 14013 |
15 | | 05'30" (+03'08") | 1042 / 15056 |
16 | | 05'06" (+02'44") | 965 / 16021 |
17 | | 04'31" (+02'09") | 1010 / 17031 |
18 | | 05'48" (+03'26") | 995 / 18027 |
19 | | 05'05" (+02'43") | 998 / 19025 |
20 | | 04'41" (+02'19") | 1007 / 20032 |
21 | | 04'42" (+02'20") | 1007 / 21040 |
22 | | 04'44" (+02'22") | 1007 / 22047 |
23 | | 04'26" (+02'04") | 999 / 23046 |
24 | | 04'19" (+01'57") | 400 / 23447 |
前幾K可能下雨系統飄得厲害(偷到約2K);後面就正常多了,還是冒雨跑完!很少參加比賽,否則該買個運動錶,減少誤差!各位跑友晚安;運動愉快!
3月累積里程 :
425.29 km 亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'18" | 00:04'53" |
3 | 03'21" | 00:08'14" |
4 | 02'18" | 00:10'32" |
5 | 04'46" | 00:15'18" |
6 | 05'06" | 00:20'24" |
7 | 05'05" | 00:25'29" |
8 | 05'03" | 00:30'32" |
9 | 03'52" | 00:34'24" |
10 | 04'19" | 00:38'43" |
11 | 04'45" | 00:43'28" |
12 | 04'53" | 00:48'21" |
13 | 05'52" | 00:54'13" |
14 | 04'21" | 00:58'34" |
15 | 05'44" | 01:04'18" |
16 | 04'52" | 01:09'10" |
17 | 04'34" | 01:13'44" |
18 | 05'05" | 01:18'49" |
19 | 05'47" | 01:24'36" |
20 | 04'43" | 01:29'19" |
21 | 04'40" | 01:33'59" |
22 | 04'47" | 01:38'46" |
23 | 04'23" | 01:43'09" |
23.4 | 04'19" | 01:45'05" |