6.5 km | 01:47:45 | 16:28/km日期: 2016-03-20 15:35 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 83%
Pace: 15'58" / 19'03" / 14'38" / 14'15" / 14'12" / 12'40" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+03'17") | 1000 / 1000 |
2 | | 18'59" (+06'19") | 1000 / 2000 |
3 | | 14'39" (+01'59") | 1000 / 3000 |
4 | | 14'16" (+01'36") | 1000 / 4000 |
5 | | 14'11" (+01'31") | 1000 / 5000 |
6 | | 12'40" | 1000 / 6000 |
7 | | 31'16" (+18'36") | 543 / 6543 |
跟翔翔跑步打棒球, 踢足球時來回衝刺累死我了...
3月累積里程 :
234.03 km adidas glide boost 累積 :
976.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 19'03" | 00:35'01" |
3 | 14'38" | 00:49'39" |
4 | 14'15" | 01:03'54" |
5 | 14'12" | 01:18'06" |
6 | 12'40" | 01:30'46" |
6.5 | 31'15" | 01:47'46" |